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http://twitpic.com/58qjlo

Thinking about buying this squat rack off craigslist. The bench is included along with a curl bar, and 2-45lbs, 2-25lbs, 4-10lbs, 2-5lbs, 2-2.5lbs.

I own this rack for doing squats and also own a bench for the bench press and a picture of it can be found here...
...

I'm looking to start a home gym, and I'm wondering if this would be a good start for a good price?

http://stlouis.craigslist.org/spo/2188670604.html

http://cgi.ebay.com/Body-Solid-7-ft-Chrome-Olympic-Bar-OB86-/110638752952?pt=LH_DefaultDomain_0&hash=item19c29564b8

It's the best price I've found so far.

http://www.sears.com/shc/s/p_10153_12605_SPM217631724P?sid=IDx20101019x00001a&ci_src=14110944&ci_sku=SPM217631724

I have the weights, and a bar already, but the 30+ years bench rack at my house...

Anything else you'd recommend?

Well I just got done playing club rugby last week. I tried lifting during the season, but had no set program, just tried to work different areas doing bench, leg press, bicep curls etc.

I'm...

So I recently started playing rugby, and was wondering of any rugby-specific workouts?

I've heard that with proper breathing, arch of the back etc. that I could increase my bench press by possibly 20 pounds. I was wondering if there are any good tutorials on youtube or some other site...

http://www.bodybuilding.com/fun/randy14.htm

It was recommended that I come here to get some advice. What do you think of this program? I'm currently benching 240, but my best has been in the...

Anything?

http://www.bodybuilding.com/fun/randy14.htm

What do you think of this program? I'm currently benching 240. Probably won't be able to bench 300 in 12 weeks, but I'm going to try. Going to start...

So I'm on a tight budget right now. Any recommendations?

Hi, I haven't taken any supplements for the last couple of months, but my friend recommended this. Do you know of any cheap products of this? Thanks

I'm currently benching around 240, and would like to get to at least 250. I'm not taking any supplements or vitamins, but are there any that you would recommend that could help get me there?

Yea you're right man. I need to eat more. The thing for me is that I'm getting bored with this plan, just wanted to change it up a little. Maybe I'll do less reps so heavier sets.

http://www.gain-weight-muscle-fast.com/building-bigger-biceps.html

I've been doing this program for about 5 weeks now. Haven't seen much weight added, but strength has increased. I'm thinking...

Or do you all think that is too many days if trying to bulk?

Starting to go back into the gym on a plan tomorrow. I've lost about 10 pounds, and looking to get back to about 170. I found this on the site today, and was wondering what you guys think of this...

Wondering what you all would recommend. Trying this on no supplements because I just cant afford it. I'm currently sitting at 159.5 pounds. Around Last November I was around 174 pounds, but then got...