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Yeah. It's way too many shakes, I should be having more meat. I have a hard time getting down 2 meat meals in a row, I just don't build up much of an appetite. Maybe that right there is reason enough...

Hey guys. I just wanted to pop in and let you know what I am planning on eating up until the Bodyfit contest....if I get in, that is. I am doing 2 low carb days followed by 2 high carb days and back...

Much appreciated and great job on last nights lift!
My workout partner had us do leg presses. 50 reps,40,30,20,10,10,20,30,40,50. I thought I was going to die! Pain is weakness leaving the body!

Kudos to us. You guys are busting your butts and I am so happy for you. I decided to start eating like I should be and drinking more water. I weighed 159 last weekend and I weighed 172 this morning....

You're welcome. As far as the split, I don't know if it'll make a huge difference. You always want to burn out though. You should need to rest on your rest days. Personally I am about to switch to...

I have something I wrote hanging in my kitchen...which sometimes is a tough place for me. I spend a lot of time cooking and a lot of time eating and I know what you mean when you talk about feeling...

I usually just look at this picture for motivation...

http://bodyspace.bodybuilding.com/photos/view-user-photo/8320952

Lololol....Dude, you were SO small. That's how I feel right now! 160# the other morning. FML

I don't think it's a big deal. Gethin suggests tilapia....

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1-day-3.html

Try and be innovative while you're stuck out of the gym. You can always find some stuff lying around to exercise with! Push ups, crunches, jump squats, lunges, benchpressing the kids, shoulder...

Well I'm glad you got a handle on them! I'm trying to do the same with mine! Gotta get some Steve Cook legs... Haha or at least try, right?
Let me know when you have any questions. Peak weak can be...

Awesome, you look great man! Good luck with your comp! They are a blast! Keep us updated on everything and welcome! Awesome legs!

Yeah, I'd ditch the dairy! That'll mess with your upset stomach. I haven't had milk since Feb 4th...man I miss it.

Keep up the work! I can see muscle! When you take a back shot, open up your back instead of squeezing your shoulder blades, it'll show your back better! It seems like lats, chest and traps are the...

How are you feeling today? Maybe have a protein shake with water while you are feeling nauseous and see how it sits in your stomach. I am sure you are just weighing less because you threw up all the...

Don't get too down on yourself...stress is bad. Focus on the your goal and try your best tomorrow! If you're doing the best that you can do in the moment, then that's all you can focus on.

Welcome! Good to have you here. I hope all of us can offer you some help and advice as you start working toward your new goals! Can't wait to see the pics!

When I need a quick way to up my calories, I switched from brown rice to whole wheat pasta. That stuff is very very calorie dense. It helped me fatten right up!

I have been doing the best I can! Maybe even too much time lifting, but that's cause I finally got a workout partner so we take a little longer. Cardio in the morning on an empty stomach... Strict...

This sucks. I'm trying to stay shredded to get into another contest at the bodybuilding.com expo here in Boise. I ran into Jamie Eason at my gym today and she says I have a good chance which was the...