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That feel when people think you don't train legs just because your calves are small :(

Thank you, someone who doesn't buy into the whole low carb crap. Also mirin protein amount.

I keep my carbs as high as I possibly can as well.

Anyone who believes creatine is a detriment in any kind of physical activity is a moron. I know guys at school who are in the Kines program who still think creatine is some kind of controversial...

I usually do sprints which consists of building my way up to a max of 100M of all out sprints. So I'd do a few sets of 40M, 60M, 80M, then 100M...all a minute to 2 minutes of rest depending on how...

Carbs matter a lot. They are very muscle sparing and help push amino acids into the muscle via insulin. I never go below 150g carbs on a cut.

Caloric deficit
High intensity intervals(sprinting)
re-feed days 1-2 times per week(increase calories to maintenance, lower fat, raise carbs, keep protein the same)
time

In brother

I was the same way OP. I had to take last week off and I feel much better. You're really supposed to take a week off every 3-4 months of consistent heavy lifting but it had been like over 2 years for...

A lot of you guys complaining about a bad knee either had previous injuries from sports, have ****ty genetics, or had terrible squat form/didn't warm up enough at one point. I've been squatting for...

That feel when you're on a re-feed day and you still have 1600 calories to go.

Do you guys stick to moderate protein and the rest carbs on re-feed days? According to Layne's pre-contest article...

I"m playing on Hardcore USEAST

*Neverbloom

Ah I see what you mean. I started on my ninja 300 so it's all I know I guess. I rode my cousins royal enfield which was a 500 and it couldn't go over 50mph.

Can you please educate me on the four cylinder and why it takes more experience? I just watched a custom exhaust video on the 650 that has that and it sounds unreal.

I love riding at night too....

Fuarkk CHOOSE getting in on the sportbike game or what? I think pWOL has the SV650 right? I don't know much about bikes from what I've read in this thread even though the ninja 650 is sexy as hell...

I understand their argument but honestly anyone can get hurt/killed from anything. When people give me chit about how people die on motorcycles I just tell them if they're so concerned about a motor...

Haha same case with me. I had to let it soak in with my mother for about a year before I got one, my dad still doesn't even know yet because I'm too chicken to tell him. He's known people who have...

Have you told your parents yet? I wouldn't dare call mine lol. I'd wait until I get back and tell them in person so they don't freak out as bad.

Hell naw, Millerton blows. It's basically in Fresno so it's hot as fuk during the summer, ghetto people there too. I'm talking about Bass Lake, a little above Oakhurst.

At least you went into the bushes.

Hate drivers like that, it's like can you just wait a couple more seconds to turn? I swear our fast-paced society is a detriment.