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Type: Posts; User: Big_Sky_Guy

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  • True. I'm known for wandering right in and...

    True.

    I'm known for wandering right in and making myself at home. Who lifted what today? What's in the fridge?




    Seated box jumps = sit on a box then jump up onto another one???
    ...
  • I prefer the EMOM and equal work/rest cycles that...

    I prefer the EMOM and equal work/rest cycles that they implement. Much better for building power and then work in some conditioning
  • Yes, more strength based. And less 15-25...

    Yes, more strength based.

    And less 15-25 minute soul crushing "exercising" or doing high rep oly movements (which is a special sort of stupid in my mind)
  • It's good to know where home is!

    It's good to know where home is!
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    It's sad in some ways and exciting in others!

    It's sad in some ways and exciting in others!
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    So it begins. This is the first time in 10...

    So it begins.


    This is the first time in 10 years we do not have soccer in the fall!
  • Some are, some are not too bad. Having done a...

    Some are, some are not too bad.

    Having done a few Outlaw workouts, Gen and I both prefer them over standard WODs.
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    Atta gal

    Atta gal
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    And a true fisherman was born.

    And a true fisherman was born.
  • Was a good jump in workout. Kept a decent pace...

    Was a good jump in workout. Kept a decent pace most of the way through. Heart rate and breathing crept up a few times...but that just meant I was pushing hard!
  • Thanks J! 9/12- CFit Warm- 400 run,...

    Thanks J!


    9/12- CFit

    Warm- 400 run, pushups, situps, shoulder mobility, hip mobility


    WOD- 5 rounds
    14 Thrusters (Did w/ 35# DBs)
  • Wasn't invited. Not in.

    Wasn't invited. Not in.
  • Most women do not chuckle during dry...

    Most women do not chuckle during dry mounting...just saying.
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    Just grinding in you a bit. I haven't done a CF...

    Just grinding in you a bit. I haven't done a CF workout in 3 weeks!
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    Making good progress. Form over weights and reps.

    Making good progress. Form over weights and reps.
  • For me physique is secondary to strength and...

    For me physique is secondary to strength and functionality. I know that will change at some point when the cost/benefit of lifting heavy is too much.

    Then I will once again go for the...
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    Burpees, thrusters and deadlifts. Oh, wait,...

    Burpees, thrusters and deadlifts.

    Oh, wait, this is not a CF journal!!!
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    Yep!

    Yep!
  • 9/11- New habit...lifting Warm- 5 on...

    9/11- New habit...lifting


    Warm- 5 on x-trainer as legs are on full DOMS mode, sit squat, leg swings, pull downs


    DB Rows-
    50x10
    80x5
    100x5
  • Sticky: Congrats backis!

    Congrats backis!
  • Results 1 to 20 of 100
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