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fight my crappy easily beat brute

http://ducky-the-brave.mybrute.com

for the rice, it is a little more expensive but they make these cups now that you can just throw in the microwave for 1 min and its way faster and tastes better than actually boiling the rice...

I got hooked on rack pulls at my old gym, but I'm working out at my college gym now and the power rack doesn't have a low enough setting to do them. Is there any other way to do them? I dont want to...

is it that hard to just mix it with water lol

yeah i am not really a bodybuilder, i was just given this photo taken of me and i was suprised that my lats looked so small.

its entirely possible its a posing problem. not that they would be...

i'll try both. the first is like a bodyweight row?

thanks man

http://img64.imageshack.us/img64/8612/backbiun1.jpg

yeah i take my shirt off in public. i know my bf is not mad low right or anything, but i feel like my lats don't have much width? like my upper...

6000 posts, 142 lbs.

6-8 shots is just 600-800 calories

i know there are other effects of alcohol, but some people get overly paranoid and obsessive about **** like that

600-800 calories is a cheat meal man

hit...

why do you think like 1% of people are ripped

because its not ****ing easy bro

I just started tweaking my nutrition a little more this week, and I'm already seeing results. I'm taking Berardi's advice on not eating fats with carbs, so I'm splitting meals into protein+carbs, or...

you need to cycle off it after a few weeks anyways

so just take a week off and get that out of the way while you're sick

so homo

wouldn't you rather look like brad in fight club?

why do you need a gimmick diet?

learn how to eat right man

you can get fat free or reduced fat mayo that ends up at like 15 calories

even full fat aint going to kill you if you only use a little

lickalottapuss

whats the best part of ****ing ms. fitness

you can slick her hair back and pretend like you're ****ing mr. fitness

I have -484,000 is there hope for me too

fitness competition is for females

you want a bodybuilding section

i bought lotriman already

lol i think i got it thursday or friday i hope i didn't give it to this girl i ****ed friday night

i seriously dont want someone going around for the rest of their...