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stretched eh?
so...the fact that i dont stretch them right might cause the mishape? possibly explain that to me? (no sarcasm, im actually serious...just to clear that up )

but then why can i eat very little carbs, eat pretty close to the amount of cals i need, and run 5 of 7 days for 2.5 straight months (about 50 mins a day), and still have ****ty tone?
im confused...

fingertip pushups...they hurt like hell on ur hands, but ur hands and wrists will get strong as hell

its more of a looking past the pain thing :)

hello all,
i, for the past couple months, have been running with the track team because of my broken elbow restricting me from lifting. i can lift now. i have been doing very light weights as a...

i dont know hwat grade your in dude..but nice...i use good form and such but i work a lot outside having to haul hay and wrench things ...climb up and down alot with shingles etc etc. but i tell ya...

heh, been awhile since i checked on these boards...amazing ppl still lookin at this article...right on though...music kicks ass... heh
peace out

adrenaline has a super human effect but it also can damage quite seriously...i cant remember how long it is, but if adrenaline is rushing through your body for too long you can get brain damage and...

haha, i had this and the rant room open andi just realized that i was in the wrong one..sorry for bitching

i agree with andy1...(my name is andy lol) ....its just, i can gain weight very easily , no problem ...i can gain weight at a rate of 6 lbs a week (seriously) but anyone knows that that much is...

ya, probably....i think it will be funny to see them all fat hahahaha

read jamo's ab routine...he says in there that he runs 2 times a day to prepare for competitions...however he is on roids im sure, so maybe its diff for him?

i dont know about muscles...but ive slept on my side for all my years and i can tell ya its catching up with me, the only way i am comfortable now is to sleep flat on my back or else i feel like im...

i am in some need of some serious motivation. im just down A LOT lately, and i keep thinking that i am just not meant to bb. i mean, i have been lifting for 3 years, and a whole year of bb. ...

.....ok, ive been cutting for ...well, this is my 6th week, right smack dab in the middle of it...ive lost 11 pounds...not bad i guess (avg. a lil less than 2 lbs a week) but i have been stuck at 177...

i dont know about school wrestling but ****in around with my friends i can keep up with a 260 lb kid that's been wrestling all his life lol...any compelation? i wish we had wrestling in my...

id like to compare pics to you man...other than ur arms and quads being a little bigger, we are almost the same...'cept i got a few inches on you haha...and around the same weight so good job...i got...

i wouldnt...but im pretty sure its not a man cuz i dont see any resemblence of an adam's apple...but that's all i can go by

if a chick id hit it...if a man...id feel shamed for a long long time

she would DEFINATELY get it...hard

he looks kinda funny...big long arms...and a itty bitty back...but i shouldnt talk...im just now beginning to get lats lol

i admire your vein...i cant seem to get mine to protrude...it just kinda...looks like a blue blemish...all 4 of them in my left arm and the one in my right arm...never sticks out...yet, my forearms...