I hate when people say they can't afford the gym. I call BS. Grow up and get a job to pay 20$ a month. Planet fitness is like 10 bucks. A young kid can come up with that.
I tested my cholesterol 8 months ago and they were great. 3 months ago I started replacing healthier fats such as nuts and olive oil with more eggs like 4-5 every morning since its more satisfying.I...
Just eat 2,000 calories of healthy food. A lot of veggies, chicken, fruit, and oatmeal. Not of that fit junk in 2,000 calorie bs for a man your size. Eat healthy, don't cheat, learn to count and...
How do you drink 15 beers? At most I have 4-6 beers and there usually a coors light or corona light. Sad thing is when I was dieting i was always buzzed after 2-3 drinks, smashed with only like 2-3...
Im under 18. More like 14-15 now. I'm also sure LBM loss comes from under eating if anything not oh it's because you didn't under eat. You also do realize I'm considered lean and you are considered...
You're above 30%. I'll take what you said as a compliment, but you on the other hand still probably have those features. Otherwise you would post pictures to prove it. The way you speak makes it look...
Gynogone you fit the profile of someone who is fat, lonely, and ugly with a disability using it as an excuse for your failure. You also sound as if you are being so aggressive in your posts that you...
I think it is somewhat true for those who overindulge or look at when one of you binges or has a big cheat day. You gain a lot of weight due to water and well waste. That waste takes a bit of time to...
He says he researched everything and knows about calories but still eats. He lacks self control. I'm sure everyone around him realizes his problem and its the reason there pushing for the surgery.
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Must be miscounting. My brothers friend claims he was under eating and then one day i told him to take pictures of his meals. Hes 240 pounds probably maintaining 3500+ with the gym. Turns out his 400...
Unless your a super athlete or were under eating in protein i doubt more protein instantly gave you muscle esp at a deficit when building muscle isn't likely.
I feel like people overestimate there protein needs. I mean a normal person even with muscle mass who has no bb nutrition dont eat more than 100g a day and do fine. Even people lifting dont need more...