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Type: Posts; User: baco_bacon

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    Fuuuuuuuaurk that arm is phil esque ^^^

    Fuuuuuuuaurk that arm is phil esque ^^^
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    Haha good, i'm missin' those right about now!!

    Haha good, i'm missin' those right about now!!
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    Can't believe I didn't hear about this until now....

    Can't believe I didn't hear about this until now. Glad you're doing well and especially glad that all seems very hopeful. You da man, i'd wish you all the best but I know the know the only thing...
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    Craaaazy squat endurance at that weight, man! I...

    Craaaazy squat endurance at that weight, man! I forget you're not from the states, cause it's about -1-2c here (had to convert that for yo metric self
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    How much are you eating now? Sorry if you've...

    How much are you eating now? Sorry if you've posted about your diet recently! Enough to recover the mad volume?
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    Haha, thanks! Actually took it "easy" that day I...

    Haha, thanks! Actually took it "easy" that day I was supposed to hit 445x5 because my lower back has been feeling like sh*t the past couple weeks, so I hit a fairly easy single at 475. A tie PR, but...
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    Okay, actually dunno why my video was having...

    Okay, actually dunno why my video was having problems uploading this whole time... but whatever! 435x5 was solid, haha I've got 445x5 tomorrow soooooo i'll definitely have a video of that!!


    Here...
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    Smolov for squat and bench?! Very nice, im...

    Smolov for squat and bench?! Very nice, im interested!
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    awwwwww yea clive, bring back the good ol misc...

    awwwwww yea clive, bring back the good ol misc days
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    Highlights of last week! squat: 435 x 5 ...

    Highlights of last week!

    squat:
    435 x 5

    Waiting for Youtube..

    bench:
    255 x 5
    Little struggle and loss of form/tightness, but still cranked 'er out
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    ^^ thank you! Crazy leg workout the other...

    ^^ thank you!


    Crazy leg workout the other day with my buddy Brandon, and his workout buddy. Lower back was suuuper tight / didn't have a very good squat day and hit 425x4. Then we both hit 445...
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    Switched routine a bit today, did chest/bench...

    Switched routine a bit today, did chest/bench workout today since my buddy is going to AMRAP 425 squat with me tomorrow.


    Bench:
    w/u
    bar x 10
    bar x 10
    135 x 10
    185 x 6
    215 x 3
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    Today: 3 rep Squat: w/u bar x 10 bar x 10...

    Today: 3 rep


    Squat:
    w/u
    bar x 10
    bar x 10
    135 x 10
    225 x 8
    295 x 5
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    Drunken posing last night, haha how dem arms...

    Drunken posing last night, haha how dem arms doing? About 197 here gym weight.

    http://i.imgur.com/oz2tnUr.jpg?1
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    Haha do it man!! Well, yesterday's workout...

    Haha do it man!!



    Well, yesterday's workout was a success. Slept in through both classes lol fml but went to the gym at 4 per usual. Came in extremely groggy and tired, somehow found my zen and...
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    Haha solid RAs! I had a few chill ones. MY...

    Haha solid RAs! I had a few chill ones. MY personal stack RA was amazing, but they all had to do rounds, and some definitely seemed to have sticks up their *sses the whole year.

    Damn. I'd say......
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    Sounds good man, and yeah I feel you on the being...

    Sounds good man, and yeah I feel you on the being busy part. I'm trying to just update whenever I can.

    Haha Anniversary is gonna be rad. I'm gonna be getting on that life too. But as for now, I...
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    Yep, sounds like the dorms. How are the RAs? Haha...

    Yep, sounds like the dorms. How are the RAs? Haha they are bishes. Never got caught with greens, alc though, cause i'm a stealthy ninja.

    DAMN! I was kidding. that's ridiculous, mad props bro haha
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    Thank you! Two of my favorite lifts so that's...

    Thank you! Two of my favorite lifts so that's probably why they're so strong haha. and yeah, i mean i don't feel pain anymore at all so why lack the confidence? ;)


    Stayed in through first class,...
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    Damn, dem PRs!! How lean are you, would you say??...

    Damn, dem PRs!! How lean are you, would you say?? Pretty lean I bet haha
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