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Type: Posts; User: SunDevil7

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    Should I take my pre right before the gym AND...

    Should I take my pre right before the gym AND take my recovery during the workouts (as you suggested), or take my pre first theng in the mornings instead and take my recovery like you suggested?
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    196

    Seriously? No one can answer this?

    Seriously? No one can answer this?
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    196

    Dymatize Elite Recoup

    I recently started using this product (I love it - been a few days), but I was told that I should just put 2 heaping scoops in half a gallon of water and drink that throughout the day instead of 2...
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    Squats with Anterior Pelvic Tilt?

    I have APT and I recently started doing proper stretches to help correct it as well as working on my core more.

    I want to know if there is a better way of doing front/back squats with APT... (I...
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    I love my leg days, so yes, I will definitely...

    I love my leg days, so yes, I will definitely continue with squats and calf raises (I interchange front to back squats to balance quads, hams, and glutes). I do more pushups than bench, but I would...
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    Thanks for the feedback, I'll go through your...

    Thanks for the feedback, I'll go through your link. I was also thinking about tailoring my climbing days in my workout as either an "OFF" day or possibly in my Back and Bicep days... good idea?
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    887

    I really want to build endurance, and more upper...

    I really want to build endurance, and more upper body strength. I just also enjoy lifting heavy and don't want to lose mass while climbing. Trying to balance my overall fitness.
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    Rock Climbing and Strength Training...

    I began rock climbing not long ago. I have noticed some arm and core strength along with a little bit of fat shredding. I really want to gain a little more size, though.
    Can anyone suggest a simple...
  • Trying to figure out whether to cut or bulk?

    Hey,

    I'm 5'9 and right now I weigh 174 lbs - my body fat is around 20%. Before I stopped working out in December, I was in good shape and bulking (eating up to 3,000 cal.).

    I'm well out of...
  • Thanks man, 'preciate the feedback! I'll use the...

    Thanks man, 'preciate the feedback! I'll use the machines this week with a belt... play it safe.
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    When you're done bulking, you have to start...

    When you're done bulking, you have to start cutting: Run more, do less weight/higher reps, plyometrics are great for cutting. Point is, you have to burn the fat covering those muscles.
  • Yeah that's what my best guess is... it's been 5...

    Yeah that's what my best guess is... it's been 5 months away from the gym and this is my first week/first Leg day. I'm real pissed because I debated not starting as heavy after such a long break. I...
  • Yeah, I mean I warmed up with just the BB before...

    Yeah, I mean I warmed up with just the BB before putting weight on. I debated starting at 95 lbs, but maybe starting at 135 lbs was too soon... I ended my sets at 155 lbs. because of the pain. Again,...
  • It's pretty much uncomfortable and somewhat...

    It's pretty much uncomfortable and somewhat painful to sit on soft furniture. Like right above my coccyx to under my mid back.
  • How Do I Know If It's Lower Back SORENESS or PAIN?

    Hey everybody,

    I started a new workout program this past week after a 5 month hiatus. On leg day (today) I didn't want to start too heavy, so I started with 135 lbs. for Romanian Deadlifts.
    My...
  • Thanks for the advice! I think I'll try it that...

    Thanks for the advice! I think I'll try it that way.
  • Yeah, when I was wrestling throughout high school...

    Yeah, when I was wrestling throughout high school I stuck to lean meats and carbs... no supplements until recently (No real supplement experience). I read that you should take 1 scoop of protein post...
  • Should I take creatine and protein supplement...

    Should I take creatine and protein supplement first thing in the morning on ON days and OFF days (once/day)?
  • Trying out Syntha-6 and Con-cret. Need advise, please!

    I just bought a 2 lbs tub of Syntha-6 protein and a 50 g (I believe) of Con-Cret. I'm going to start my weight training this upcoming week and want to start using my supplements a couple of days...
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    I do hip stretches in the a.m.'s (lay on my back...

    I do hip stretches in the a.m.'s (lay on my back and pull my knees to my chest), and sometimes I do sprawl sets (wrestling workouts to loosen my hips up - pretty much like mobility drills that...
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