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Type: Posts; User: Serpentarius

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  • It doesnt burn fat though, fat loss is a function...

    It doesnt burn fat though, fat loss is a function of stimulus and negative energy balance/deficit over time. If you are in a surplus, all the cardio in the world wont do anything.

    Moving = using...
  • 20% body fat is fat for a male, there isnt really...

    20% body fat is fat for a male, there isnt really argument about it. And cardio doesnt actually burn fat, it just uses energy/calories.
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    You are very skinny, thats what a normal persons...

    You are very skinny, thats what a normal persons torso looks like when they hunch over like that, if that skin wasnt there it would completely tear. You need to hit the gym, borrow, beg, or steal to...
  • Cardio doesnt burn fat, so no. Cut to about 12%,...

    Cardio doesnt burn fat, so no. Cut to about 12%, 20 is still very fat.
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    Not allowed to talk about that stuff here, its...

    Not allowed to talk about that stuff here, its against the rules. My point is you are blaming a hormone that you dont need to worry about. Cortisol isnt bad, there is no point in worry about it much...
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    Ok since you are worried about that, why not...

    Ok since you are worried about that, why not inject testosterone since it reduces fat gain, and gives you a harder physique? Lower test has unpleasant side effects. What else?
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    You dont need to worry about cortisol

    You dont need to worry about cortisol
  • This is the losing fat section not misc judge me...

    This is the losing fat section not misc judge me section, really though post there, this has nothing to do with fat loss.
  • There are numbers for both out there, it doesnt...

    There are numbers for both out there, it doesnt matter.
  • exercise and lifting doesnt make you lose weight,...

    exercise and lifting doesnt make you lose weight, being below your maintenance calories does, zero exceptions. You can sit around and lose weight by eating less, cardio just uses calories, lifting...
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    you still have a lot of fat, you can see in your...

    you still have a lot of fat, you can see in your lower back you have a couple of handfuls of fat in each love handle. You look like you have absolutely some permanent loose/damaged skin on your chest...
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    forget the idea of building muscle etc...focus on...

    forget the idea of building muscle etc...focus on getting to a healthy bodyfat first and foremost while lifting in a deficit.
  • Eat less and move more

    Eat less and move more
  • If you are fat now how you look is irrelevant. If...

    If you are fat now how you look is irrelevant. If you are lean and then have a weak jaw that's life
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    amerimorph http://i.imgur.com/AcQbxvQ.jpg

    amerimorph

    http://i.imgur.com/AcQbxvQ.jpg
  • Sticky: http://i.imgur.com/enFFIwG.jpg

    http://i.imgur.com/enFFIwG.jpg
  • thats an excuse lazy fat americans make. Are you...

    thats an excuse lazy fat americans make. Are you a lazy fat american? Why cant you stay in a deficit? Its actually free because you dont have to eat. Just because people say you have to eat food on...
  • its just food there is nothing special about it,...

    its just food there is nothing special about it, just get something with around 130 calories and 22g protein
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    it will never be low calories, dough/bread is...

    it will never be low calories, dough/bread is extremely calorie dense, its the nature of it...
  • Sticky: http://i.imgur.com/yk3fp0w.jpg

    http://i.imgur.com/yk3fp0w.jpg
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