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Thanks guys and girls for all tips and advices. Somehow this Swiss lady fell for my dart. Great girlfriend with great potential for lifelong relationship. She doesn't go to gym but is very keen to...

Well done! I think it might be that it is the intensity more than the type of exercising that has bettered your arms.

Pilates focuses on the muscles that hold your stomach (not the six pack). It can do magic.

I reckon that you know what you want and you know the way there. I see nothing that can stand in your way - certainly not the preferences of some trainer. Good luck

Would you give such drugs to your children? Of course not. Not if you love them.

If you take drugs you don't love your body, just the image of it. If you give drugs to your G/F you love her image...

Yes, many guys have a problem with women lifting weights. Specifically many men lift weights in order to define their masculinity. I find it completely legitimate but it could put such men in a...

1. Best and oldest of all martial arts is sprinting.

2. Second best is Judo. Once the attacker is on the ground apply martial art #1 or use the most effective weapon ever invented - cellphone...

Please don't sit and wait. Give us some more of your do's and do not's. So far they're good!

Assume the guy is neither a "slave looking for a queen" nor a "master looking for a slave", definitely...

WOW You are a BIG girl!!!
;-)

A man of good taste will get to taste good

Thanks for your response.
What you call superficial, I call human. I distinct between social appeal and sexual appeal of a person. While the former is independent (for me) of that person's physical...

I'm trying to consolidate experience of men and women in this tricky subject.

Let's assume a man who is athletic but not exceptionally muscular is interested in dating a muscular woman.

To be...

It's your right - your body and your money. I however, always regret hearing this. I like them in all sizes - from tiny to big - as long as they are real flesh.

Good luck

I do this every time I go to gym. There are three principles:

1. Stay upright: Never let your chest collapse.
2. Keep the butt in complete rest on the board - to focus on the lower abs.
3. Do it...

A knee injury forced me to slow down my cardio training in the last couple of months. As a result I gained some weight, but with this weight was a lot of strength!
Last week I celebrated pulling...

My impression, having travelled in Europe's cities (and villages) is that they are very open minded. In particular Stockholm, Sweden's capital, is quite amazing in that regard. I don't know if I ever...

Good response to both Mell and ToddB

For many years my father was extremely critical at me when I chose a way that was against his advice. But it was only because I was actually applying his true spirit in a way that he couldn't have...

He tried to play the role of Archie Bunker here. He was the first to respond Mell and even that first response was nasty and provocative. Initially Mell got other responses with different...

It use to trouble me a lot. How surprised was I to find out that the outside forearm suffers from the way I held my computer mouse.

I moved the mouse to the left hand. It took some adjustment but...