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Sorry for the late reply. Yeah it was Phormula1 - Level 1 protein.

And thanks to everyone for the replies

Does it even matter? The people at the supp store told me that cold processed protein absorbs better. What are your thoughts?

I could get 30 servings of cold processed for the same price as 70+...

When I was 15 I struggled to bench the bar. Srs. Now I'm over 200.

Good link thanks

When it comes to body composition what is the difference between 1000 calories of healthy food vs 1000 calories of something else like pizza with the same macros? As long as I'm eating 4500 calories...

We weigh the same but I'm 9 inches taller. You got some serious mass there man. And keepin it lean. 9/10

8/10 Abs are ****ing shredded. Arms and pecs looking thick too.

I just drink water until my piss is clear. Remember if you take a multi it might cause it to be bright yellow. Even if you're still hydrated.

BB rows and pull-ups are my favorite.

My bf% is pretty low so I'll probably stay at a rate of 1 lb a week until I mass up a little. Then I'll slow it down to .5 lb a week. Using calipers I'm 6% bf now.

Just curious because i up'd mine to 4500 a day and I'm finally gaining around 1lb a week.

The guys that pace around hopping from foot to foot like they're about to fight the next person that makes eye contact with them. And the groups of high schoolers who just stand in a circle and talk...

I need around 4500 a day to barely gain a pound a week. Consistency is key. I can spend a month gaining and I can lose it all in a week if I slack at all. Consistency might not apply to you but its...

At the top of the motion my shoulder twisted inward and the weight fell to the outside. I tried holding onto the weight which made it worse. The shoulder popped out and right back in and 3 days later...

That back is lookin pretty ****in shredded man. Strong shoulders too.

Strong symmetry bro! Everything is looking really balanced.

I've been lifting for 2 years and I'm still so thin that I don't even look like I lift. I have pretty good strength considering my ROM. I have a 205lb bench press and everything else is proportional....

Just consider that first week your loading phase because your muscles are fully saturated with water now. Use 5g creatine a day to maintain from now on.

I just checked my old bottle and some of the doses in the new one have been increased and some new minerals are used. Seems to be a normal change.

I have been using anavite for a couple months and the pills have always been orange. I just bought a new one that was sealed and has a good expiration date. The pills are now brown and a little...