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All the hard work has paid off and I look great! I'm not as lean as I would like but I'll give it all I have and see how I stack up against 15 Middleweights, including my twin brother!
It's been...

Well, it's been a while since I've updated and the weight loss has been a bit slower than I would have liked but Worlds is 2 weeks from this Saturday and I've put it into overdrive! I'm getting...

Talk about a frustrating week but I found the balance and brought back my focus! The battles we face in life can derail us from our goals. It's up to us to put the train back on the tracks, fill it...

Well, it's amazing what a couple of days will do. I'm slow and steady getting really ripped! Today was an arms day and, for those that know me, I love ARMS day! I rocked out 15 minutes on the arc...

Well, I found out where I was yesterday! My skin is tighter than it was last year and I've definately put on some size! I still need to work on my conditioning and I'm not as lean as I need to be,...

Thanks Buddy, it's great to have the support! Going strong into thew finish!

It's been an interesting couple weeks following Naturalmania in NY. The Pros were amazing and the amateurs came in ripped! I saw what needed to get done and set out to do it! Two weeks ago, I...

I'm getting ready to show in November and want to get down to weight sooner than later. I've got about 10 pounds to go and need help finding the right product. I just started taking L-Carnitine...

About 5 pounds and 1% BF since Naturalmania isn't quite what I expected, but I realize it's only been 1 1/2 weeks. The good news: Cardio has been a staple daily, the diet has been more consistent...

The INBF (amatuer) and WNBF (Pro) moved together this year into one show and it was amazing! I got a chance to see some of the best natural Bodybuilders in the US compete and they were ripped! ...

It's been a year since my first win and a lot has changed over this year. I've added size, noticable size! I'm 183.6lbs. and just under 7% BF with a good 10 pounds to go. I would like to get under...

Thanks Shawn! Are you doing anymore shows this year?
Just had a drop and looking to be around 180 by Naturalmania.

Time to kick it up!!!

To date, I'm 10 pounds away from my competitive weight. I've lost 25 pounds since this past winter and never want to be over 10% BF again! The goal is to watch my diet (calorie deficit 6-7...

Naturalmania in New York is 4 weeks out and at this point, I don't know if I can lose enough in time, but I'm doing what I can. I realize time is running out and Worlds in NY and Monster Mash in...

I've started to become less hung up on the scale, exact macros and more focused on what's within my control: losing weight week to week, keeping up with my water and high intensity every workout! ...

Thanks Carla! We'll do our best and forget the rest. The focus has to be there to get lean and hard enough.

Well, I was able to lift more in week 2, when I could get the workouts in (still have a core and cardio to get in today). Last week was a partial vacation week, so I did the best I could to hold...

Weekly Summary:

Monday: Chest, shoulders and triceps
Tuesday: Off Day
Wednesday: Morning run (25 minutes) and (P90X) Ab Ripper
Thursday: Off Day
Friday: Back and Legs
Saturday: Chest,...

I finally broke 190 last week! It's been a slow process but I feel much better this time around. I'm trying to go at a 1-3 pounds per week but I'm not drawing a line in the sand to say that's where...

Thanks! I'm trying to be as informative as possible since there is so much to know. Good luck and stay focused. You'll get there before you know it, just be patient!