Search:

So here is one of the reason why I have not been posting.

Bryson Alexander Urias
Sept 29, 2011
8:45 pm
8lbs 2oz

http://i545.photobucket.com/albums/hh369/druicnight/Bryson.jpg

I could not...

With the new plan into action, here is what I did today.

AM CARDIO:
45min Treadmill
666 calories burned


AFTERNOON Workout.

Deadlifts:

Here is the write up of my new training split and diet.

Monday: Back Width, Biceps
Tuesday: Quads, Calves
Wednesday: Chest, Triceps
Thursday: Back Thickness, Biceps
Friday: Hams, Calves...

Thanks for the kinds words guy. Really means a lot.

Dont get me started, in the last couple of weeks I have heard about 2 different diets hovering around alchole. Lady Gaga and her boyfriend when they get hungry they drink and I even heard that one...

x2, them some sexy pullups.

x2, awsome new man. I gotta start looking into getting one of those soon.

Oh the deload week is upon us. Gotta love and hate it. Is it ok if I print out your pictures and paste my head on top of yours and repost them?

Your killing it T. Your new plan will have lots of volume?

Damn you Randy, makeing me want to go back to 5-3-1 but I will stick to my my training program now. Throwing up some numbers there my friend.

I went into the gym Monday to start my final week of ATS Phase 2 hitting chest and back and walked away a different man. As most of you know I was struggling at the end of last week with just being...

yup he haten, and Tug where is your log brother?

technicly would it still be 195lbs since your only lifting your legs? HUM

More nice numbers yesterday man.

Such a great picture Randy. Nice workouts also. I eat green veggies with 3 or my meals and I dont add anything to them. The way I see it is I might not like the taste of it but I gotta eat it to be...

Nice little leg workout there buddy. Now get back to those 8pps + reps.

Someone is putting in the work I see, great job Tony. I hear you about getting sick, I feel like I am coming down with something.

ATS TRAINING PHASE 2 WEEK 3
Wednesday March 2, 2011
Biceps / Triceps

AM CARDIO 45min Treadmill HIIT

5min @ Speed 5.0
5min @ Speed 11.0 15/45
10min @ Speed 5.0 3% Incline
10min @ Speed...

true true and I just dont lift like that. Balls to the wall I say if it gives me the green light lol.

ATS TRAINING PHASE 2 WEEK 3
Quads / Calves
Tuesday March 1, 2011

FRONT SQUATS / DONKEY CALF RAISES
1x6x245 / 1x15x400
1x6x245 / 1x15x400
1x6x245 / 1x15x400
1x6x245 / 1x15x400