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Dear lord and let me vent my frustrations about this common attitude I see with gym "rights." It may be an amusing story, but there's always that though. Everybody is there to get healthy and...

Your entire attitude is counter-productive. You say you welcome new people to the gym, but feel they should stay out of "your" area (i.e. squat rack)? You comment how everybody is using the cardio...

1. Over processed foods.
2. Sugar in everything.
3. Too much sugar.
4. Sugar coated everything.
5. Did I mention sugar?
6. Over consumption of food.
7. Not knowing when you're full and keep...

Thanks!

My favorite lift has to be the Deadlift. The main reasons behind that are because I broke my ankle back in August of 2010. I was around my 350 pound mark and decided to make a change...

That's pretty low for your height and weight. Maybe try around 2000 calories?

Regardless, if you're not losing weight with that many calories per day then some measurement is off.

That's actually all there really is to it. Mainstream broscience will make you believe there's a million steps when there's only a few:

- Eat caloric deficit.
- Lift like a boss.
- Sleep...

There is no pill, only 300 pounds on the floor... pick it up. :D

Ok that was lame.

When you say, "never eaten good," what do you mean by that? Are you eating fast food non-stop? Have you ever counted calories before?

There's a lot of starting information within the stickies,...

Why the frowny face? You shouldn't be doing that in the first place!

Memory muscle a good thing. I was able to bang out 5x5 deadlift 235 pounds no problem. I should be back up to 275 within a few weeks (that was my working sets weight before I stopped going to the...

If you're focused on losing weight, don't completely neglect lifting. You want to preserve your muscle mass while losing weight so you don't look skinny-fat after cutting for a certain amount of...

Generalized rationale for both subjects are largely based on personal experiences or personal choices. There's some sites that show body builders eating nothing a Vegan diet and are completely...

No, but google.com does provide a ton of links to sites that provide the information. Go to a few sites, research the material and then compare notes.



My body is hating me and loving me at...

Aye, it's unfortunate. I've seen people completely bewildered by a subject and they're sitting in front of a computer with internet asking everybody around them for an answer. All I say is, "use...

Yes, that's technically true, just not worded right... lol.

Ok ok, I get the point from everybody. :)

When I was 23 years old, I worked at Papa John's as a delivery driver. I was near 310 pounds when I started working there and within 6 months, I was down to about 225 pounds. My diet consisted of...

You may have given in, but I haven't. :P

Be less stressed.
Eat a caloric deficit.
Workout.
Sleep like a bear.
Profit.

Agreed. I just don't want it perpetuated throughout this community. Seems like I'm completely out of breath everytime I have to explain nutrition to somebody IRL when they're constantly spouting...

It's just like somebody not calling out broscience. Yes, I do believe there's a bunch of unanswered questions when it comes to nutrition. I am in agreement that do whatever works for you is the...