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Type: Posts; User: j1zip

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  • Profile pic doesn't show much, but you look fine...

    Profile pic doesn't show much, but you look fine in the little bit that can be seen. No need for doing much cardio, hit the weights and sculpt your body.
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    1,016

    Well you allready said you skinny, so bulk. Read...

    Well you allready said you skinny, so bulk. Read the nutrition threads.
  • 20 sounds about right.

    20 sounds about right.
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    1,773

    Good Progress

    Every one is different, no one puts on 40lbs in a year unless its a majority of fat or celltech. In someone's first year of traing about 5-15 pounds of muscle is all most people can get unless your...
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    342

    Arms and back are looking insane! Legs? Delts...

    Arms and back are looking insane! Legs? Delts could use some work. Great job! Puts me to shame! Lol
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    1,213

    Yes

    Your making good progress and look pretty good but yes to the skinny fat question. Focus on weight training, cardio more often then not adds to the skinny fat appearance.
  • Pretty much that^

    Pretty much that^
  • Thread: 28 days

    by j1zip
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    6
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    555

    Recomponater

    Great recomp so far!
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    17
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    1,129

    Great transformation, all a round looking...

    Great transformation, all a round looking proportional. Maybe a little bit of improvement on your lats and traps. Hard to say, good job. Repped!
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    2
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    339

    Creatine is produced naturally by your body and...

    Creatine is produced naturally by your body and is in meat. If your taking creatine as a supplement your levels will be higher then a non user (most people). Creatine has been on the market for...
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    12
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    404

    Optimen is fine, using it for almost a year now. ...

    Optimen is fine, using it for almost a year now. Orange Triad is super expensive in comparison. You should be getting all if your nutrients from your food anyways. A multivitamin is just a...
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    226

    ^this^ Protein is protein the difference in...

    ^this^
    Protein is protein the difference in performance is so minimal between brands and types that you would never notice. The only real differences are taste, mixability, price and how it effects...
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    555

    Both are a waste of money, just get some creatine...

    Both are a waste of money, just get some creatine mono and save some money. Buy some steaks with the savings!
  • I would continue the cut if your up for it. What...

    I would continue the cut if your up for it. What are your lifts at now, just to see how far you got to go to hit 1000 pound club. You will probably look very skinny dropping another 10 pounds. ...
  • Thread: halp

    by j1zip
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    4
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    219

    For traps do barbell shrugs, for the middle of...

    For traps do barbell shrugs, for the middle of the back close grip rows or lat pull downs. The closer the grip more of the focus goes towards the center of your back, the wider hits the outer areas...
  • They look great and 18 inches is pretty huge. It...

    They look great and 18 inches is pretty huge. It takes years for most people to reach 18 if they ever do. Great Job!
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    879

    Excellent progress in three months!

    Excellent progress in three months!
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    5
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    407

    Just add some more mass.

    Just add some more mass.
  • Don't bother with carb cycling on a bulk, you...

    Don't bother with carb cycling on a bulk, you need your carbs. A 5x5 routine works well for most, it was horrible for me. Hit my biggest plateau on a 5x5. Everyone is different. You'll have to...
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    424

    Time is a bit*h but don't say you don't have...

    Time is a bit*h but don't say you don't have time. We all have the time for the things we really want. Nutrition is 80 percent of the battle. You would be better off skipping a workout and...
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