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    A consistent diet will be key. Fish oils, multi,...

    A consistent diet will be key. Fish oils, multi, powder, creatine are my staple.

    BCAA - use for fasted training or between 4-6 hours when u cannot get a meal in.

    Powder -whole foods are King,...
  • Awesome review! Glad you enjoyed the TSN whey!

    Awesome review! Glad you enjoyed the TSN whey!
  • I've received some PMs. Will give it until end of...

    I've received some PMs. Will give it until end of week to submit for shipping....
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    150

    Eat/train/sleep/repeat.

    Eat/train/sleep/repeat.
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    10/22/14: Back biceps calves LISS Weighted...

    10/22/14:

    Back biceps calves LISS

    Weighted rack chins. Slow negative, and 2 second contraction:
    1 plate x 12 (3 sets)

    Straight arm rope pulldowns:
    45lbs x 12 (3 sets)
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    Pm the BEAST reps to confirm..

    Pm the BEAST reps to confirm..
  • Thread: Pains

    by Sean26607
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    251

    Consult with a physician, not a forum physician.

    Consult with a physician, not a forum physician.
  • Will the above please PM me your shipping infoz?...

    Will the above please PM me your shipping infoz? CONGRATS! The remainder of the winners will be chosen by tomorrow!!
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    Just take it when you cannot or choose not to,...

    Just take it when you cannot or choose not to, have a whole food meal instead. I use powder post workout for convenience, and a way to switch things up.
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    4-5 hours is what I would do

    4-5 hours is what I would do
  • Thread: TSN Fish oil

    by Sean26607
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    3
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    67

    Thanks man! We are glad you enjoyed it! Please...

    Thanks man! We are glad you enjoyed it! Please complete a store review if you have not already!
  • Winners will be picked in the next day or two!

    Winners will be picked in the next day or two!
  • Replies
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    Strong this. IMO, you more than likely get the...

    Strong this. IMO, you more than likely get the vast majority of your BCAA's from whole foods- not powder.

    With the 4g of taurine and BCAAs we have added (that do not reflect the total protein...
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    10/21/14: Chest/tris/calves/LISS and some leg...

    10/21/14:

    Chest/tris/calves/LISS and some leg work for motion

    Dorian dips S/S flat db flys:
    3 second negative on dips / 1 second pause at bottom on flys
    (1) 45lb plate x 12 <<< 50's x 12 (2...
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    Thank you for your review!

    Thank you for your review!
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    505

    White pump

    White pump
  • Thread: Fat burner

    by Sean26607
    Replies
    18
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    1,729

    As mentioned above, a consistent diet and knowing...

    As mentioned above, a consistent diet and knowing what you need to hit (macro wise) is what you need to know first.
    If you need an extra boost to help with remove some stubborn weight, check out ...
  • Thread: Pre-workout

    by Sean26607
    Replies
    13
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    1,669

    what's important, varies per individual. Pump...

    what's important, varies per individual.

    Pump Igniter
    Nitraflex
    HyperFX
    White Flood
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    Damn, I completely missed this. I agree with...

    Damn, I completely missed this. I agree with Demonwareltd. You may not be doing yourself any favors by contuining them....
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    Your diet will be #1....consistency is key...once...

    Your diet will be #1....consistency is key...once you need help to speed things up, and an extra boost--
    JetFuel, or Ab Igniter Black is what I would look into.

    Head over to the nutrition area...
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