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17-18%

Dude, get your facts right. 6’11 ft = 181 cm? 181 = 5’ 9
And you’re probably around 8% bf.

Looking good though

http://www.teenbodybuilding.com/derek22.htm

Just use something heavy.

If you want thicker arms its not about the bicep. You got to train the medial head and long head of the triceps. This will make your arm thicker and not wider

So you bench 230 and you post a BS video that “shows” 185??? + You can’t see **** on de vid.

Are you flexing in the pix? Very good job though!

Only difference I see is a tan. Post a better pic