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I lol'd at God bless for some reason.


your diet sounds clean. but you are certainly not eating enough fats. Take 6000mg fish oil per day plus more peanut butter, nuts, salads tossed in oils....

Basically you just need to keep doing what your doing plus add n 2 extra sets of deadlift and 4 extra of heavy shrugs per week


but the factor that will determine if any muscle growth will occur...

this. I have rowed throughout my high school years. You're going to have to just row on the erg. Work on both your endurance/fitness and your explosiveness and high intensity strength by doing the...

18 y/o
6'4
185lbs

dosage and cycle length?

bought 300grams D-Aspartic Acid and 90 caps formadrol extreme

i read somewhere that too much formadrol extreme can cause estrogen to completely...

Hi I deffinitely notice your shoulders are broader and if you can see in the second front pic your lateral deltoids are deffinitely growing wider out than in the first pic. Arms have also improved...

OP look up a good Push/Pull/Legs routine

You can still train each bodypart twice a week, e.g:

mon - push
tue - pull
wed - legs
thu - push
fri - pull
sat - rest

Are you fuucking kidding me? All you are training are arms chest and abs, first of all you dont deserve any feedback with that pathetic split (no hate).

brb no shoulders
brb no back
brb no legs...

awaiting my reps...

stats:

5'7


(looks at avi)


IRL = 5'3

i just did this. it really hurt taking the plastic covering back out and i only have like 1cm of rope to try tug it back out when i feel drunk. im being dead srs despite red.

i cant relly feel...

OP you look a little ugly IMO. being dead srs . not too bad but deffinitely below average. you need to lose a few lbs and stop caking up your face with makeup you look like a fake meanie

Does anyone else LOL when snooki and deena on jersey shore go full RAGE and act like they'd knock any 6ft guy the fuk out? like they're 4'9 and literally think that alcohol makes them strong.

I would never hit a woman regardless of the situation. Just how I was raised, along with the majority of the western world. And if I saw a guy hit a woman I'd certainly step in. Not hit him but just...

Im one of those guys that stores unbelievabley heaps of fat in the face. From age 13-17 (at 30-35%BF) i always knew i was a handsome guy but the fat just completely changed my facial aesthetics. I...

lol yumadbrah

The kiwi is the most extraordinary animal on earth besides humans and dolphins. respect #6

it was a controlled professional study by professors and analysts from prestigious universities around the world. It was testing all heights from 5'2 - 6'8, and yes your right, 6'4 was the tallest...

and 999999999999999999999999999.1 times more than you

Justin Bieber

/thread

LOL i'd love to be 5'10

http://forum.bodybuilding.com/showthread.php?t=139619283