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Shameless bump.

Got featured in the Transformation edition of We Mirin, #28:

http://www.bodybuilding.com/fun/we-mirin-special-edition-transformation-inspiration.html

Also just received word...

Salsa and hot sauce are your best friends.

Hey Ammex,

Since I just finished my ridiculous cut up until my 30th bday last Fri I’m taking this week off from my usual weight routine. Still playing lots of basketball though. The week off gave...

If a 110 lb female is sedentary outside of the gym then she'll probably have to drop calories to 1000-1200 or so to get really lean unless she wants to do a truly ridiculous amount of cardio. My...

Been battling the binges ever since I started losing weight and getting back in shape just over 3 years ago. I dropped 60 lbs in about 8 months, then I got a food scale and started tracking...

The million dollar question is this:

Which cereal is the best of all time?

Resee's Puffs or CTC (Cinnamon Toast Crunch for the unaware)

Weight affects it, not height. However, being taller has many advantages.

Take 2 guys both at 10% bodyfat and of very similar body compositions.

Say the 5'7" guy is ripped at 150 lbs.

Say...

Thanks! Only 6 more days of this absurd cut left. Then I'm going to try and just maintain for a while which is easier said than done.

I know exactly what you were talking about in your binge rant...

U mirin?

http://i189.photobucket.com/albums/z257/SLO_C5/Body%20Pics/9-13-12/IMG_0874.jpg

http://i189.photobucket.com/albums/z257/SLO_C5/Body%20Pics/9-13-12/IMG_0865.jpg

Sounds like P90X chest and back day. I do anywhere from ~22-33 reps of each of those during the 2 round workout so it ends up being about 250. I bet I could go through it again and do the 500 without...

I've got a few pairs of shorts that are 30" and they fit well, but the Levis 569s I have are 30x30 and they are falling off my ass. I haven't measured my waist with a tape in a while, thanks for the...

I like the Levis 569s loose straight legs a lot. But my 30x30s are falling off and it's time for a 28x30 or 29x30 and both are hard as hell to find since most people are fat.

Read it again.

Lyle states specifically that the 4 days of low carb/low calorie intake would be considered ketogenic due to the low carb intake. But the diet isn't meant to put you into ketosis,...

I think the scare of losing muscle/LBM on a cut is greatly exaggerated around here. I think most people use it as an excuse to be lazy and not exercise and also to feel entitled to eating more food...

This.

At 5'10" and just under 2 bills, yohimbine isn't going to be of much use to you until you lose another 20-30 lbs or so, OP.

Fk'n awesome.

I was dying each time they said 'sketti wrasslin'.

A mild deficit shouldn't affect energy levels much, but if you're as lean (which I doubt unless you post a pic) as you say then it could.

This week it has been 90 degrees outside which means the AC in my office is up pretty high. I've been freezing my ass off at my desk for the last few months, but this week has been ridiculous. I've...

I just went to Papa John's website and most of their 16" pizzas have over 3500 calories. The Meats (pepperoni, sausage, beef, hickory-smoked bacon and ham) and Spicy Italian (pepperoni and a double...

I'd be much more concerned about the potential 4000 calories than 4000mg of sodium.