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Type: Posts; User: Norse1308

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    http://chisdayrit.files.wordpress.com/2010/04/avri...

    http://chisdayrit.files.wordpress.com/2010/04/avril-lavigne-03.jpg

    Present-day Avril Lavigne. Yep.
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    http://concrete-wa.com/wp-content/uploads/ice-crea...

    http://concrete-wa.com/wp-content/uploads/ice-cream-cone.gif
  • Don't be a smartass. It's on the back of every...

    Don't be a smartass. It's on the back of every cereal box and you learn it in 5th grade. Here check even the first site that comes up in google.
    ...
  • Saw ~10x bw total, assumed < 5'5", yep.

    Saw ~10x bw total, assumed < 5'5", yep.
  • Make every rep like your 4th and 5th one.

    Make every rep like your 4th and 5th one.
  • Not trying to be a jerk, but why wearing knee...

    Not trying to be a jerk, but why wearing knee sleeves when straight-leg bouncing 3 plates off of the floor?

    Start over with lighter weight until you can do it correctly. Push your stomach out as...
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    1. Good posture 2. High volume shrugs/cleans (as...

    1. Good posture
    2. High volume shrugs/cleans (as per Wendler)
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    Congratulations, then you didn't do Madcows 5x5.

    Congratulations, then you didn't do Madcows 5x5.
  • By your logic then, your body doesn't need sleep...

    By your logic then, your body doesn't need sleep to recover from anything and you could just eat Bigmacs and stay awake indefinitely and get stronger.

    Body needs both for life, so needs both for...
  • The deadlift-to-knees or whatever means to lift...

    The deadlift-to-knees or whatever means to lift to your knees, pause and then finish the DL right? I know I messed that up when I tried Sheiko but many on here said that was how it was supposed to...
  • Newb Gains on Conjugate

    Both my friend who started lifting and I began doing conjugate split around end of July/beginning of August. His bench went up from 165 to 245 (closegrips 225), box squat to 265 and deadlift to 315...
  • Disregard this. Better off seeing a physical...

    Disregard this.

    Better off seeing a physical therapist. If you do have a pelvic rotation/obliquity, any heavy squat/deadlift will throw it back into place, and the chiro visit is wasted. A PT...
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    50lbs in 4 months? Either be ready to gain some...

    50lbs in 4 months? Either be ready to gain some serious weight or take some extreme supplements ~13lbs/month gain seems to be a rather large amount, but not saying it's impossible.

    ME/DE split...
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    If anything, narrow your grip instead of widening...

    If anything, narrow your grip instead of widening it to put less stress on the shoulders and more on the elbows.
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    Any artificial limb is a "prosthetic." Look...

    Any artificial limb is a "prosthetic."

    Look closer, mainly at the one that doesn't move at the ankle.
  • Bench Squat Deadlift Pullups GHR...

    Bench
    Squat
    Deadlift
    Pullups
    GHR
    Goodmornings
    CG Bench
    Rows
  • To be honest, I'm sure over the years if you...

    To be honest, I'm sure over the years if you hyperextend your lower back too frequently, it could maybe lead to a spondylolysthesis condition. This is why you stretch and do abdominal exercises ;)
  • I'd worry about DLing 400 before you worry about...

    I'd worry about DLing 400 before you worry about pulling over 500.

    However, who knows. If you're not willing to gain any weight at your height, then it's going to be difficult to get over 500 let...
  • Stretch your hips more. This helped me and I...

    Stretch your hips more.

    This helped me and I started doing box squats. Obviously when you try to do more weight than you maybe should, your form will break down somewhat, and knees come in a...
  • Tall with short arms compared to legs/torso -...

    Tall with short arms compared to legs/torso - pinkies on rings for me personally. Moved in from pointers on the rings. Initially dropped only a few lbs, but feels more "powerful" and safer on my...
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