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I just turned 19 and have been a Personal Trainer at a health club for around 5 months, starting at the age of 18. Iv been steadily picking up clients and retaining clients, January i delivered 83...

ok so aint really posting on here much any more. Training is going amazing. Currently on a 4 week mini cut. 10 days in now, down 5lb and eating 3500cals a day lol. Sumo deadlifted 375 for 3...

AUGUST 18th: LEGS + CORE REHAB

Nothing major to report.

Did 3 x 12 @ 135 on front squats which felt good.

3 x db split squat lunges

3 x 1 leg leg press

AUGUST 12th: PULL REHAB + CORE

DURATION: 70 mins

DB ROWS
1 x 6 each arm @ 85
2 x 5 each arm @ 90

WIDE GRIP PULLUPS
3 x 8

solid squats and im pleased that your shoulder is feelin good, you will be 100% soon.

This (except the shoulder commnet)

Sick work man, il be at 225 x 3 soon, real soon :D

Great job hittin your bench pr. Squat pr commin up eh?

Pushin strength will come back man. I think u have kept a decent amount of strength, considering how much leaner you are.
You should get deadlift slippers. Just type it into google images and...

Sucks about the test readings bro, but what people have said is so true. Your progress has been like seriously impressive. Most people on this site make gains but you are making gains alot faster...

AUGUST 10th: PUSH + CORE REHAB

DURATION: 70 mins

CHEST PRESS
3 x 15 @ 120 for warm up

FLAT DB PRESS
1 x 6 @ 80's
2 x 5 @ 85's

AUGUST 7th: PULL REHAB

DURATION: 70 mins

warm ups not included

BB ROWS
3 x 8 @ 175

WIDE GRIP CHINS

That would be awesome, aint gona happen though. Read latest post



They are really really tough, still miss my squats though lol



Yea im really happy with it

AUGUST 5th: PUSH + CORE REHAB

DURATION: 60 mins

warm up sets not included

BB BENCH
175 x 5
200 x 5
205 x 3

Apprecite it man. didnt get the pr but back at my previous best.

AUGUST 3rd: LOWER REHAB

DURATION: 60 mins

warm ups not included

MTS LEG EXTENSIONS
3 x 15 @ 125 each leg

db's LUNGES

Thanks alot mate, apprecite it. Exercises are going get better soon though. Might go for a pr on bench tomorrow ;)



Getting the interview done man, almost there. Still doing research trying to...

Your site is awesome man, really, really impressive. Yea i think the little facts are interesting. Writtin them up helps me remember them aswell so its a win win.



Thanks bro, im glad i aint...

thanks man, appreciate it. Im half way through that interview btw, its just takin longer than expected. Il get it to u asap. When is your site gona launch??

August 2nd: Pull + Core rehab

DURATION: 70 mins

warm up sets not included

BB ROWS
135 x 12
135 x 12
175 x 6

really great lifts man. I swear once im 100% better my first goal is to get 4+ reps with 225 bench, so many people are reppin it out now, it hurts!!