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Loose skin > obesity any day of the week.

it may not look appealing but the health benefits alone are worth it. start lifting heavy and replace that excess fat with muscle and your loose skin...

First comes the "you need to lost weight" then the "your getting too skinny" then comes the "your getting too big, your using roids arn't you"

never ending cycle of being judged :P
you just...

Like others have stated, A multi vitamin will result in gold / high lighter colored urine.

drink more water and it will run clear :P

I found the trainer super helpful for staying accountable and getting me into the gym mindset. Once i was in the gym routine i found the trainer incorporated alot of exercises i wasnt comfortable...

my go to's are definately Protean red velvet cake / Myofusion strawberries and cream / trutein choco peanut butter cup. all taste absolutely amazing with milk.

I got started with lifting in around November/December of last year after seeing the results a co-worker was achieving.

decided it was finally time to put my gym pass to use and got started. I...

Totally in for a Gorilla tank!!

KRIS!!! come to vancouver! i need a picture with you for my before and after!!

thanks for the motivation

I ordered a berry lemonade today :) can't wait for the best or worst workout

Thanks, have you tried the new berry flavor? if so which do you prefer? the grape or berry.

Ive read multiple reviews and find its hit or miss for people. Some people love it and some despise it.

is it worth giving a shot? Currently im using the 1,3 maximize intense / occasionally...

the fruit punch is delicious, if only i had a shaker bottle shaped like a juice box.

Controlled Labs Orange triad of course!

I started casually in november ish of 2011 at 260lbs. As of today i am currently 187lbs and keep readjusting my goals for lower and lower haha. i originally told myself id be good at 220 :P
...

There is no Special healthy breakfast that is going to help lose 11lbs.

Read the stickies and calculate your macros. IIFYM will be your best friend.

As far as protein powders go i enjoy...

I really like adding Walden farms calorie free syrups/dips. Tastes amazing, or PB2 powdered peanut butter

Some 7/11's have similar fountain drink machines, absolutely love them!!

Does anyone know if the flavor shots contain calories? i tried googling the answer but failed :\

boiled and mashed!

Supreme are probably the best tasting, love the peanut butter wafer crunch.

I just recently bought the maple syrup one to liven up my protein pancakes. ITS AMAZING. tastes identical to regular syrup. I find myself using it on all sorts of food, adding it to protein...