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I am a 28 year old male and I was diagnosed with chrons disease a year and 2 months ago. I have been battling flare-ups, massive weight loss, followed by weight gain (during...

Cool thread. Personally I have to little room for carbs as is to eat pop tarts, but when I was young I remember devouring 2 of these bad boys before school every day. I always was a fan of the...

Hard to say everyone's different...whatever you tell him to do will be better than spinning his wheels forever Right? 2 years of the same body fat % think he would have done something about this a...

Please excuse my inexperience with this diet and possible incorrect terminology this is my first experience with TKD. Also I have many questions and concerns so excuse me if I ramble.

So my dirty...

He said it...Macros! From your photos you should probably bulk. Your meals dont need to be nearly as restrictive as in the diet you outlined. You can eat like a normal human. Just a 300 cal surplus...

Depends on the spice or condiment. Empty a big bottle of franks red hot every month and a half or so. Really helps making veggies less bland without adding calories. Spices I find are almost...

A far more level headed response than I expected. Which is what I though you were going to present. I simply think you became standoffish with some of the posters whose close mindedness lead to you...

[QUOTE=killalldeath;1007673233]So you mean to tell me that each chicken breast is of the exact same size? If not you can't be sure that you're consuming the same amount every time. Of course you can...

What would this range be based on? Averages? What would be the difference between this and assuming the same value for every egg and have them average out to the amount assumed in the first place?...

Completely incorrect. The container will have a weight on it and you can determine the amount of calories in it. If its a large container split the amounts evenly per each time you eat and at the end...

Usually you BF% guess is way off actual just from my experience (usually its way over what you estimate... especially if you are inconsistent with your lifting).

Now back to your first post. A...

You my friend will one day realize you will never know anything with 100% certainity.

OP, I guess it's not possible your sister was misdiagnosed? I am sure since you are clearly beyond having a conversation which doesn't consist of absoulete certainty, you will have some response you...

Agreed with the above poster whole foods will most likely make you feel much more full. Also make sure your drinking lots of water, not only is it good for but it also makes you feel less hungry.
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You might want to read up a little on the exercises you been performing, most you perform will work far more muscles than you think. A majority of back exercises will work your biceps as well.
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You dont need a gym membership to get in shape, and your also right you should balance cardio adn strength training. You really need to add some additional strength trainging. Pushups, wall squats,...

Your doing it wrong!

I see you also have trouble taking others advice from your 2nd post. To understand nutrition go to the nutrition forum. READ EVERY STICKY THERE. Understand these terms in a...

Jason the more I read your post the more I think you ethier had a bad college experience or didn't attend. A dorm full of Coeds is a way better place to drink then a bar at college any day. And as...

Good Luck man. And nice DP's vid I got a more approiate ...

http://youtu.be/YTAhSJt_8x8

I had the same logical analysis of this sentence but decided to ignore it since it has nothing to do with body comp. Also getting sick from meat and bipolar meds has drastically different effects.
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