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Because you drink your own cum? That's perfectly normal thing in a relationship..... :D

Controlled reps and good form helps specifically target the muscle, resulting in a better pump and a better workout for that targetted muscle group. Most people should leave their egos at the door...

More cardio = increased appetite

Not to mention cardio can help keep fat off while "bulking". Besides, its good for you to do cardio.

This. But if you want to be pointed in a general direction, do low volume, high intensity. If you're body responds well keep doing it, if not increase volume. Everybody reacts differently.

Things like white bread and white rice arent actually bad for you. Some people just find that simple carbs don't agree with them and cause excess fat storage, whereas some people arent affected. From...

Get another hobby or something as well. And go hang out with friends and stuff like that. Not being a dick, just saying training takes up a very small time in our schedule and if you don't have...

Lil off topic but if you are doing ANY exercise PROPERLY, there should be no joint or bone damage. Thats like saying deadlifts damage your spine. Truth is if you have sh*tty form then yes they...

No if you cut properly there should be no muscle loss. There are many points to this but the main one is so you can see your gains as you progress.

At 19% you could recomp very well. Why bulk and cut when u can do both? As long as your devoted enough you can do it. If you need more info ill PM you.

Huh? Maybe not the medical definition of overtraining, which involves muscle loss, fatigue, headaches etc, but you can train too much which causes STAGNANT GROWTH. If you are one of the lucky few who...

When someone curls in the squat rack, i take the EZ curl bar for my squats infront of the preacher curl bench.

Uh first thing, muscles cannot be "toned", however you can get "toned" it just means dropping bodyfat. But anyways, heres the deal: try to help him. If he doesn't listen, you will see better results...

Wii fit said i was obese (im at 8.5% bodyfat). Sooooo even if it wasnt wii fit, you probably had a bad testing program, either that or....... you're a 75 y/o forum troll.

Read my thread http://forum.bodybuilding.com/showthread.php?t=117717631

That shake is kinda low on protein considering the amount of cals, but if it helps i suppose it would be alright.

If you know your body well enough, you won't lose your abs during a bulk. I know what i need to grow muscle without putting on fat. My personal opinion is that if you are gaining 1 lb per week and...

Post routine as well. Stagnant growth often happens to beginners who do too much volume and can't handle it. Also, kinda doubt your getting 5000 calories a day. Be very specific for the best possible...

It is a PH, you're 18 and most likely uneducated on how to properly use them, therefore, stick with lifting and proper nutrition.

Educate her. Not that u really need whey anyways but its better to explain with an educated article. You need to realize that the majority of people are ignorant to the weightlifting world, and even...

What is with these huge 2003-2009 bumps today? There is no time span on when your not a beginner, as i have seen people who have trained for years and are not even close to my size (and they train...

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