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  • Sheiko 37 W2/D1 Weight:??? Squat: 45x8...

    Sheiko 37 W2/D1

    Weight:???

    Squat:
    45x8
    135x6
    185x3
    225x5
    275x4x2
  • Sheiko 37 W1/D3 Bench: 45x8x2 135x5 150x7...

    Sheiko 37 W1/D3

    Bench:
    45x8x2
    135x5
    150x7
    170x6
    185x5
    200x4
    215x3x2
  • Sheiko 37 W1/D2 Weight:193.2 Deadlift:...

    Sheiko 37 W1/D2

    Weight:193.2

    Deadlift:
    135x8
    225x5
    275x5
    340x5x2
    405x4x2
  • thanks bro! its just been slow and steady...

    thanks bro! its just been slow and steady progress as a result of some hard ass work



    yea im honestly thinking about doing a PL meet just to give it a try. Ive got another year of being...
  • Replies
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    31,019

    Every time I come in here I feel like im living...

    Every time I come in here I feel like im living the vegas dream vicariously through ur log lol. Congrats on the new relationship and shedding the lb's
  • preciate it bro! Im looking forward to future...

    preciate it bro! Im looking forward to future progression with this program



    8/11/14
    Sheiko 37 W1/D1

    Weight: 191.2

    Bench:
  • Sheiko 29 and my week of 1rm testing is in the...

    Sheiko 29 and my week of 1rm testing is in the books (Results below). I am extremely happy with how these first 4 weeks of sheiko have improved my strength and form. I'll be moving into my apartment...
  • only time will tell!

    only time will tell!
  • thanks bro! check out my lifts from today :) ...

    thanks bro! check out my lifts from today :)


    8/4

    I had it in my mind last night that I was going to attempt a new PR on Deadlift today. I was originally going to rest another day but when u...
  • Sheiko 29 W4/D4 Weight:192.3 Bench:...

    Sheiko 29 W4/D4

    Weight:192.3

    Bench:
    45x10x2
    145x6
    175x5
    205x4x2
    230x3x2
  • Sheiko 29 W4/D2 Bench: 45x10x2 145x5 175x4...

    Sheiko 29 W4/D2

    Bench:
    45x10x2
    145x5
    175x4
    205x3x2
    235x3x2
    255x2
    265x2
  • Sheiko W4/D1 Squat: 45x8 135x6 185x3 215x5...

    Sheiko W4/D1

    Squat:
    45x8
    135x6
    185x3
    215x5
    260x4
    300x3x2
    345x3x4
  • Sheiko W3/D3 Squats: 45x8 135x5 185x3...

    Sheiko W3/D3

    Squats:
    45x8
    135x5
    185x3
    215x5
    260x5
    300x3x2
    345x3x5
  • Sheiko 29 W3/D2 Deficit Deadlifts: 135x8...

    Sheiko 29 W3/D2

    Deficit Deadlifts:
    135x8
    225x5
    275x3x2
    335x2x2
    365x3x2
    …switched to regular deads…
    405x1
  • Sheiko Week 3/Day 1 Squat: 45x8 135x6 185x3...

    Sheiko Week 3/Day 1

    Squat:
    45x8
    135x6
    185x3
    235x5
    280x4
    325x3x2
    365x2x4
  • it really does. BIG difference Off Day ...

    it really does. BIG difference


    Off Day

    Weight: 189.0
  • Sheiko W2/D3 Squat: 45x8 135x6 185x3 215x5...

    Sheiko W2/D3

    Squat:
    45x8
    135x6
    185x3
    215x5
    260x4
    300x3x2
    345x2x5
  • Great update bro. You've made great progress in...

    Great update bro. You've made great progress in all facets of life. Keep it up!
  • Sheiko W2/D2 Deadlift To Knees: 135x8 225x5...

    Sheiko W2/D2

    Deadlift To Knees:
    135x8
    225x5
    275x3
    330x3
    385x3x2
    415x2x4…No problem at all
  • ton of fun man you should def try it out. Just be...

    ton of fun man you should def try it out. Just be prepared to leave with a handful of welps lol



    oh and heres what i think about katana. my post got left on the last page….

    Ive only taken it...
  • Results 1 to 20 of 100
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