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    Good volume and great consistency. Arms got...

    Good volume and great consistency.

    Arms got to grow after a session like that.
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    1,117

    Those are not boobies.

    Those are not boobies.
  • Thread: A fresh start

    by baker
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    2,565

    Hey cool, a new journal. I'm all in buddy. Good...

    Hey cool, a new journal. I'm all in buddy. Good call on resetting the weight on your programming.

    How's your nutrition coming along?
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    I do pay attention but don't care. Lot's of poor...

    I do pay attention but don't care. Lot's of poor form in gyms today.
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    08/28/2014 Legs,Push,Pull Reverse Lunge...

    08/28/2014

    Legs,Push,Pull

    Reverse Lunge
    5x95
    5x135
    5x160
    5x185
    1x205
  • Thread: cmoore

    by baker
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    96,919

    Strong everything big guy. That bench is awesome.

    Strong everything big guy. That bench is awesome.
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    48,107

    When's the next meet Bama? Hope all is well with...

    When's the next meet Bama? Hope all is well with the noggin.
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    2,485

    Awesome full body training, really liking the set...

    Awesome full body training, really liking the set up and consistency.





    Am I reading this correctly, your doing an exercise for 5 minutes as cardio?
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    4,648

    I'm getting DOMS after just reading that leg...

    I'm getting DOMS after just reading that leg session. That will make them grow for sure.
  • Solid training and awesome food pronz. :)

    Solid training and awesome food pronz.

    :)
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    Hey Bill solid session. I've noticed some...

    Hey Bill solid session. I've noticed some different rep range targets on your sets. What's the method behind this, just simple progressive overload?
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    Some solid sessions as of late JB. Your killing...

    Some solid sessions as of late JB. Your killing the volume and the weight. Excellent work.
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    1,091
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    27,244

    5/3/1 is a great program, looks like your doing...

    5/3/1 is a great program, looks like your doing well. Also, mirin the food pronz.
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    4,648

    This is a fat burner, right? How do you like it...

    This is a fat burner, right? How do you like it and are you using it as a pre workout?
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    Thanks M, appreciate the support. ...

    Thanks M, appreciate the support.



    8/20/2014

    Posterior Chain/Conditioning

    Treadmill - 10 Minutes
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    244
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    6,526

    08/19/2014 - Macros...

    08/19/2014 - Macros

    Shoulders/Arms - Heavy Day

    Treadmill - 10 Minutes

    Military Press
    5x65
    5x95
    5x115
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    244
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    6,526

    Thanks Bill, I've been doing some reading up on...

    Thanks Bill, I've been doing some reading up on this and I agree. I'll be sure to have at least one serving a day.






    I typically cook my veggies on the stove top in butter. Your way sound...
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    Hey Bill, yes I get lot's of fat in my diet,...

    Hey Bill, yes I get lot's of fat in my diet, roughly 40-50% of my daily macros are fat. The fat mainly comes from dairy, butter, nuts and occasionally olive oil (probably should use this more). I've...
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    Thanks Bama, things are going fine. I will do...

    Thanks Bama, things are going fine. I will do that, I haven't had sushi in a really long time.





    08/17/2014 - Macros

    Posterior Chain/Conditioning
  • Replies
    244
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    Thanks E, I think I'll pull through just fine. ...

    Thanks E, I think I'll pull through just fine.





    08/14/2014 - Macros

    Chest/Back
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