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Try putting coconut oil on it, it's good for the inflammation. Also tried to avoid UV rays on it, and lastly fish oil supplements can help as well.

There are more types of multi-vitamins then there are crooked politicians. Yea, they can be very helpful if they are a good brand. Don't get synthetic, and look for one with enteric coating.

I think being mad at everything has nothing to do with valerian root.

Side effects could be feeling dizzy, having blurred vision and wanting to throw up. In fact with all herbal remedies...

An omega 3 supplement could help.

How it helps is that it decreases something known as MMP0-9, which researchers believe contribute to symptoms and the progression of the illness. To be fair there...

Your body is smart. Listen to it and if it wants to rest, hey it's the boss right?

At least your admitting you have a problem, which isn't easy to do.

A great place to start would be identifying triggers that are causing this and staying away from them. Another really good idea...

No Leptin supplements will not help, contrary to what the websites that sale it say. They just want your money!

The only way they help someone is if there body isn't making enough Leptin, but...

Could be the clap. Yep, it's a hard thing to do, but only getting tested is going to help.

1) I'm taking a multi-vitamin that contains many herbal remedies inside it. Great for overall health.

2) I'm taking a DHA fish oil supplement.

3) Whey protein.

4) coconut oil for my skin,...

Yes with meals. Also if there is a way to take half in the morning and half at night that would be ideal.

Of course just remembering to take them is great!

Get a omega 3 with more DHA than EPA.
A multi-Vitamin should have enteric coating so that all the important stuff doesn't get killed by the stomach acid.

Also try to get one that has a third...

The 2 I would recommend would be a good multi-vitamin and omega 3.

It could also bet that your not drinking enough water.

Side effects of yohimbe could include chest pain, heart attack, heart rhythm problems, kidney failure and seizures.

High doses have caused breathing problems, paralysis, severe low blood...

Fish oil can help build muscle.

Omega 3 fats help with increasing blood flow and glucose to muscles providing more fuel to the muscle. It also slows down or even inhibits the breaking down of...

Yes, a good multi-vitamin helps. The food most of us eat doesn't have the nutrients in it like it used to. If your deficient in just 1 vitamin it can really hold you back from your goals.

Yes,...

If you experience a lot of muscle soreness you could be deficient in Magnesium. The more you exercise the more you lose vitamins, so It's important to take a good multi-vitamin.

Also a good Omega...

DHA has 22 carbons with 6 double bonds.
EPA has 20 carbons with 5 double bonds.
There is also something called ALA which has 18 Carbons with 3 double bonds.

The body has an easier time taking...

Whey protein, a good multi-vitamin and Creatine.

There are also supplements that help boost metabolism, like omega 3 and green tea extract.

Good luck!

You can always try mixing the proteins you don't like with food that you enjoy. Turkey with quesadillas, fish tacos, chicken burritos. Oh god, I'm getting hungry. As you can tell I like Mexican food.

I recently read a book called "Anti Cancer A New Way of Life" all about alternative medicines to fight cancer. The author mentioned green tea as well as cooked mushrooms many, many times in the book....