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olympic bar

Maybe it was the extreme buttsex before you deadlifted?

other opinions?

I'm new when it comes to deadlifting. Does anybody find it hard to keep your back completely staright...I usually bend forward (which is bad) and I have a hard time firgurng out how to do so.

3 sets Shoulder Press
3 sets Arnold Press
3 sets Lateral Raises

Is that a good routine to build mass for your shoulder? Is it overtraining? Thoughts please.....

Thats a bit overtraining

I'm sorry!!! He...I mean she looks good!!! She would look much better with a BAG over her head!!! Well maybe have a mouth hole ;)

Looking at your face, I am not sure if you are a girl. i think you are bluffing!

For dumbbell flyes what number of reps do you prefer to do???
4-6 reps
6-8 reps

I was always confused by the reps I was suppose to do for flyes!

How many sets is good but not overtraining for shoulders????

This is my routine...


4 sets Shoulder press 4-6 reps
3 sets Arnold Press 4-6 reps
2 sets Shoulder raises 6-8 reps

How do u deadlift? arent there many ways of doing it???

?

I Got it!!!!

4 sets Pullups
3 sets Chinups
3 sets Row Machine
2 sets Barbell Curls
2 sets Hammer Curls

please?

Is this good for training my biceps then......


2 sets Barbell Curls 4-6 reps
2 sets Dumbbell Curls 4-6 reps
2 sets Hammer Curls 4-6 reps (mostly for the forearms)
3 sets Pullups
3 sets chin...

that a yes??? Biceps are used when doing pullups and chin ups so i am afriad I could be overtraining them.....not sure though

You could bring a gun to school. That usually solves problems for troubled teens! :)





(JK DONT DO IT)

Would this be over training my bicep? Or should I do more sets?
(this is my bicep, forearm, and back day)



3 sets dumbbell curls 4-6 reps
3 sets barbell curls 4-6 reps
3 sets hammer curls...

I know 4-6 reps are used for strength and mass but a trainer told me that when you do shoulder raises and dumbbell flyes you wanna do 6-8 reps for mass and strength. What should I do?

the chest muscle isnt that involved when jerking off. Also it's very uncomfortabel using the left, the right hand has all the feel and control. ;)