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    Doing clean & jerks with dumbbells, kettlebells,...

    Doing clean & jerks with dumbbells, kettlebells, sandbags, etc might be better than doing it with a barbell. Easier to learn and still has the same strength/muscular benefits.
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    122

    Just one bump, and I'll let it go.

    Just one bump, and I'll let it go.
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    122

    "Family Guy" Question

    This is pretty random, but I'm trying to remember an episode of Family Guy. It contained a joke involving Lois saving old shopping bags. Pretty sure I saw it on Family Guy, unless I'm going crazy....
  • I wear oly shoes for anything besides deadlifting...

    I wear oly shoes for anything besides deadlifting and exercises where I'm moving around. Even then, I don't mind deadlifting in oly shoes.
  • I hope Eddie does a powerlifting meet for fun...

    I hope Eddie does a powerlifting meet for fun sometime soon. He could top 2400 on a good day with something like 850/600/950. I can't imagine a guy who does WSM would have too many problems holding...
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    Maybe try treating each rep as its own rep,...

    Maybe try treating each rep as its own rep, locking out each one and slightly resetting between reps. I've done similar form to you in the past and it didn't translate well to a 1RM. If you're not...
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    OP, keep your back straighter. Your lockout isn't...

    OP, keep your back straighter. Your lockout isn't good because you aren't in position at the top to finish the pull. You'll be a little slower off the floor with a straighter back but the whole...
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    745

    They're an exercise, and it depends on the lifter...

    They're an exercise, and it depends on the lifter whether or not they should perform them in that fashion.



    I would like to know the difference in form in these two videos:

    Ls_m_WUndXI
    ...
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    Lol.

    Lol.
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    745

    Only on bbing.com do you find so many people that...

    Only on bbing.com do you find so many people that are experts on deadlifts.

    UuoK0-o3IJY

    yRvP7FtRCj0
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    I've always thought that most men who are strong...

    I've always thought that most men who are strong from doing manual labor should be able to deadlift 405 without specific training.

    The problem with most men is that they have never worked a...
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    So it depends entirely on your stance and bar...

    So it depends entirely on your stance and bar position, except when it doesn't depend entirely on your stance and bar position because loads of people squat high bar in flat shoes and low bar in oly...
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    Definitely not an excuse, I do strongman stuff...

    Definitely not an excuse, I do strongman stuff (lots of overhead) 2-3x per week and bench/row 2-3x per week. Just adding some more endurance work into my training and was thinking the arm bike could...
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    Most gyms just have regular power bars. Some...

    Most gyms just have regular power bars. Some MIGHT have olympic lifting bars or deadlift bars. You're probably not going to see a specific squat or bench press bar unless you're at a powerlifting gym.
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    Arm Bike for Mass

    Tried one of these things yesterday at the gym, and it was harder than I thought it would be. Started at level 20, but I was going too slow, so I dropped it to level 10 and did 5 minutes at a fairly...
  • It's just a workout dude, not the end of the...

    It's just a workout dude, not the end of the world. Most people who have benched in commercial gyms have had their share of problems.

    Learn how to communicate to whoever is spotting you. I've...
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    Most of the time I do controlled negatives....

    Most of the time I do controlled negatives. Sometimes, when people are slamming or dropping weights, I'll put my weight down VERY SLOWLY and then smile. I've got several people to stop slamming...
  • You better be sorry. Bumping old threads is one...

    You better be sorry. Bumping old threads is one of the leading causes of stillbirths, alcoholism, and diabetes. This is serious business.
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    Wednesday, February 12th, 2:00pm

    Snatch
    185x1 - PR
    195x0
    195x0

    Clean & Jerk
    245x1
    255x0
    255x0
    255x0
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    I would go with a chest supported variation.

    I would go with a chest supported variation.
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