Lifting with low weight and high reps targets your endurance muscles (aka slow-twitch). These fibers don’t have much potential for growth, nor do they have the potential for high power output...
good 'ol hill sprinting :D. i used to do these in college. very exhausting. almost as great of a workout as running suicides on a basketball court. it will definitely burn a lot of calories
when's the last time you had several days of complete rest? it definitely sounds like you're showing sympathetic signs of overtraining: elevated resting heart rate, lack of motivation, etc. Do you...
Yes, I've experienced symptoms of overtraining before. Mainly when I was in college. I was lifting weights 7 days a week and also playing Intramural sports (basketball, soccer, and flag-football)...
I think doing explosive lifts before plyos will improve performance. Doing so helps prime up your nervous system, therefore allowing enhanced motor unit recruitment.
i was suprised that they let him go. sad sad day. but, supposedly the bucs asked him to take a pay cut also, and he refused. he's still an awesome player, but he a shoulder injury last season. i'm...