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I work from 7pm to 7am also, 4 days on, 4 days off. I tried working out in the morning after I got off work, but then I had trouble going to sleep, plus I felt drained at the gym. I swapped to making...

Ok, I know I need to change my diet, which I just started doing. I cut the soda's and beer completely 100%. I am now drinking pretty much just water. I am also changing all my meats to fish, chicken...

I appriciate all your advice. I could probably watch my diet a little more, and I will try the swimming and cycling too. Today I woke up at 5am and went and ran a hour. Then in the afternoon I ran...

Here is the deal, I have decided to join the marines and I need to drop some weight, lower my overall body fat and since they "tape" you around your mid section, if I can loose inches around my waist...