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Thanks for the replies!
What I'm hearing is you think my technique sucks (it doesnt, you can check out some other DL videos on my channel) - as I said, it is a heavy set for me that I do once every...

Hello, wanted to make a thread asking about what my weaknesses in the deadlift are based on how my form breaks down at heavy weight. I don't go this heavy very often, but Alan Thrall suggested trying...

Hello all - I was wondering if anyone could recommend the idea of running mini cuts during the final 2 weeks of Canditos 6 week program (so week 4 and week 5)? These are the "strength" weeks, so Id...

Hey bro - long time no see!
How was your progress running Candito's 6 week program? I've considered starting it after I finish my cut :)

Lack of muscle mass is making you look fatter - I'd say you're around 18-21%.

2^30=1073741824 cents. Divide by 100 to get dollars, that is 10737418 dollars, or around 10.7 million dollars.
So you're asking if I'd rather have 1 million or 10.7? Yea uhm, gonna go with the...

It got up to 105x6 and then just dropped back down for some reason.
The chin ups are from doing the greasing the groove method, that stuff is legit. Doubled my reps in about a month.

Quick update. Start bulking for 3 months, then started cutting again (I recommend fast cutting, 1kg a week, and slow bulking, 0,250-0,300 kg a week). Im currently down to 89 kg, a 84.5 cm waist and...

You date down and sacrifice some looks for a better personality.

Other than feuding over a preference, how did you think my form was (I know you can potentially get more hypertrophy from doing the negative, but it puts you at larger risk of injury and lowers the...

I've already covered this, but I dont do negatives because they are safer to skip and skipping them allows you to lift more weight.
I think I will order a belt then. In case it wasnt clear in the...

Controlled negative puts you at a larger risk of injury, and allows you to use less weight, so I'm not a fan, and since I work out at home, the noise is no problem :)
Thanks for your input about the...

Its a concrete floor, but the plates are rubber-coated, so it just leaves some marks on the floor, but nothing long-lasting. My main concern is the back rounding, you think it owuld help with a front...

Been a long time since I've done a form check on BB.com. I've been trying to fix my back rounding on deadlifts for the past year or so, mostly doing high rep sets. Here are a few:
132.5x12...

Holy fuk, best troll I've seen for a while. I really enjoyed this Genova tribute, especially the part with "you think they would let me drive this if I was autistic" (shoutout to Jason's "I am not...

So big muscles does not not equal to big lifts? At least we agree then.

Thanks OP.

Working 8 hour shifts at a physical night job 6 days a week for a summer at 17. The toll that took with me also going to the gym every day was too much. Before that, I didnt know how much I was...

Got some when I got my ADD diagnosis (part of why I have trouble sleeping). Problem is, I get desensitized to it after a while, and then I cant sleep without it.

Hello all,
Im contemplating whether I need 7,5 hours or 9 hours of sleep pr. night. I feel great on 9 hours of sleep, but I have trouble falling asleep at night when I sleep 9 hours, which gets me...

As a Dane, I don't like the monarchy, our church tax and the three extra retarded letters in our alphabet (æøå).