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yes..awesome transformation..please post your workout and diet....i would really appriciate it.

man idk what happened....i totally went off track....havent been eating the way i should, no gym....damn i really set myself back. i need to start again but my motivation and confidence is low. its...

curious...whats dave rob program??

i havent lost anything.....this sucks. idk what im doing wrong.
i got to start from scratch i guess.
ive been hovering around 288-289.
yeah im pretty disappointed.....

then im gtg!

lol i never had a chance

ok our team won state champs this weekend and we partied and drank.....i felt i deserved it....will hit it hard this week for sure. maybe hit the cardio instead of lifting this week....back has been...

what does your diet look like??

im in the same boat. ive lost but now im stuck. i cant eat alot in a day.....before u say "u had to eat alot to get fat"...well i didnt. beer, fast food, candy?? it doesnt take much of fast food and...

just yesterday i found pkg of 3 personal premade ww crust. about 250 cals for crust.
cut up bell pepper/onion/garlic/diced chicken breast/a lil pepperoni, shredded mozz/ched chz...it was...

damn....did i just quote myself?? i must be tired!
well didnt hit the gym yesterday...had to go find washer/dryer after going everywhere...found some...
cant got today...got meetings with cake ppl...

288???...up 2lbs?? this sucks...but i did get 2 different ppl to tell me i was losing weight and one asked me if i was working out?

i vote for gbone....find him..this pics/progress are amazing

curious...what does your diet look like?

ok getting frustrated...been real busy with getting stuff for my wedding, stuff around the house, etc...i only went to the gym once this week. no biggie...im having a hard time eating 2500 cals in a...

very true bdobbes.....

yeah i know what u mean....ppl think im about 230-250 or so but thats when i was 318??
when i told them how much i weigh they didnt believe me..i play softball, we travel and play every weekend,...

than u think that they are sooo morbidly fat?
i been reading alot of posts here and ppl that are low 200 or whatever are talking like the they are blobs. right now im 286. i guess ive been lucky cuz...

felt sick yesterday but still went to the gym
incline db press
pec flye
tri pressdowns
smith military press
after that i really didnt feel good...so i just did the spinning bike for 20 mins and...

grilled chicken. steamed veggies, side salad