Search:

If Dolph loses MITB I will stop watching forever.

1. Should I do a refeed day where I eat whatever I like (maybe 500 calories over maintenance) IF my weight loss stalls (currently I've been having no problem maintaining progress, but if I should...

thanks for the perspective gang, i learned about this broscience here
http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)

I've been told to adjust calories fortnightly when cutting, but when I was doing my own research I couldn't find the reason why to. Can anyone explain?

I've been doing -200 calories the first week...

180lbs now. That diet isn't complete, I need to add about 500 more to get to maintenance.

Alright so I am aiming to restructure my cutting diet the next time round due to not being satisfied in terms of hunger (turns out I was having too little calories, not getting enough fat, and a few...

god this cena speech is brutal.

never been so happy to hear shows music

what the **** is with this fat **** brodus clay talking so weird?

**** JR fell off 'thats a nice black hat'

Wouldn't mind seeing him wrestle a 60 minute IRON MAN match when he returns...

I hope he dies

73g of fat at 169lbs

im struggling to think of more ways to eat fat

I've been advised from a number of sources to have 1 gram of protein per pound of body mass. How much fat should I eat and what are some good LOW SODIUM sources?

thanks

I've never done either before and need to incorporate them in my workout.

1) Can I do front squats on the same day as regular squats
2) What is a good starting point for the SLDL? 10% of my...

I've never rackpulled before. How many sets do you do? Do you do it on the same day as deadlifting? What does the rest ofr your back day look look?

do you **** for the entirety of that 35 minutes? if not get the **** off the ****ter and sit down like a normal person to read

your **** shouldnt take longer than a minute or two

so just what the heck is it? I take a week off every months, is this a deloading week? i've heard of people lifting lighter weights during their deloading week so i'm not sure what it is

i never could understand this, unless your constipated. do you not push the **** out, do you just let it slowly slide out? how else would you have time to read? my ****s are quick, i sit down and ****

does anyone in australia know any good sites to get some "gear"?