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  • Hip extension

    Hip extension
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    1,896

    Yea the stance actually feels decent. I'm going...

    Yea the stance actually feels decent. I'm going try it out for a little bit as an accessory to me sumo pull.

    Next meet is November 15th
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    17,387

    So here's my new bastardized stance for...

    So here's my new bastardized stance for conventional work:

    Uc9YtrRetnw
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    1,896

    7 26 14, got my horse stall mats!!!!!!! So, this...

    7 26 14, got my horse stall mats!!!!!!! So, this turned into a deadlift mini marathon,lol...Kinda going back to what got me here. Moving my squat stance in a little to where I had it for a long time,...
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    7 25 14 -- I gotta keep reminding myself to watch...

    7 25 14 -- I gotta keep reminding myself to watch the intensity and remember that I am in a volume block

    Bench (comp pause) 5 reps
    185@8.5
    173@8,8,8,8.5,8.5,9

    Hi bar squat triples
    315@9...
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    17,387

    Bought Mike's book and designed my entire...

    Bought Mike's book and designed my entire programming up to my next week based on RTS/autoreg.

    I'm still tinkering around with it.
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    16
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    I think he was responding to the comment about...

    I think he was responding to the comment about having a set # of fat cells, which even if it were true, one could just say they grow.

    Since they do grow, and eventually you form more if you get...
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    842

    Cheater stance (j/k), I mean sumo.

    Cheater stance (j/k), I mean sumo.
  • Honestly, you're 17, underweight, and probably...

    Honestly, you're 17, underweight, and probably still growing. Get on a real beginner program and just eat sensibly.
  • 10-12 Who knows, but you'll look even more...

    10-12

    Who knows, but you'll look even more emaciated.

    time to add some muscle mass dude.
  • negged

    negged
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    860
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    125,289

    Sticky: Take care, hun.

    Take care, hun.
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    3,667

    ErickStevens

    ErickStevens
  • Replies
    860
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    125,289

    Sticky: Be in a deficit, adequate protein, continue heavy...

    Be in a deficit, adequate protein, continue heavy lifting. Those are the 3 pillars of losing fat whilst minimize muscle loss.

    Can't really tell you any more about your specific situation, sorry.
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    ^I remember reading a Lyle article where he...

    ^I remember reading a Lyle article where he mentioned it as someone's hypothesis (one of his professors IIRC).
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    860
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    125,289

    Sticky: I don't know. I mean in terms of sustaining...

    I don't know. I mean in terms of sustaining performance you may just be used to eating so little food around Ramadan that it doesn't affect as much as one who doesn't. Aren't you also quite light? if...
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    Mostly true, but for thoroughness (okay really...

    Mostly true, but for thoroughness (okay really nerdiness):


    - http://www.bodyrecomposition.com/fat-loss/what-is-body-fat.html

    All following quotes from Lyle's Stubborn Fat solution:
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    787

    You're slightly overthinking here. Yes a calorie...

    You're slightly overthinking here. Yes a calorie is a calorie, and yes different macros have different TEFs and thus affect the energy out side of the equation differently. So yes isocaloric amounts...
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    860
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    125,289

    Sticky: IMO, if you're not going for an elite level of...

    IMO, if you're not going for an elite level of stage leanness I would just recommend setting a calorie target and hitting your minimum protein. Then, fill the rest in however you want with a...
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    484

    Backpack?

    Backpack?
  • Results 1 to 20 of 100
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