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  • You're making big changes. Good for you. Take...

    You're making big changes. Good for you. Take it one step at a time. Quitting smoking with working out is a really good plan (see...
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    1,007

    Start collecting coupons every week for high...

    Start collecting coupons every week for high protein food. Often, prepared food costs more and delivers less nutrients. Search online for some high protein, inexpensive recipes ... there are tons...
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    4,686

    You gotta let it go. Can't control other people....

    You gotta let it go. Can't control other people. People have to want it for themselves. Hassling SO's and other people just leads to resentment.
  • Try it and see what happens. Track results. If...

    Try it and see what happens. Track results. If you have a refined goal of improving endurance, do a 6 to 10 weeks endurance focused workout. You might lose a little strength, but it can be a good...
  • I'm going against the grain here and suggest, why...

    I'm going against the grain here and suggest, why not try it. Protein supplement won't hurt after workouts. When I started lifting I was advised by my trainer to get a protein powder asap and I...
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    1,330

    HUGE free weight area Some of the better...

    HUGE free weight area
    Some of the better machines
    Large dedicated area for stretching and abs!!!
    Multiple cable gyms
    Shakes
    Free towels
    Sauna, steamroom, hottub and cold dip pool
  • Great thread. I'm contemplating getting p90X. ...

    Great thread. I'm contemplating getting p90X. I'm in good shape, but have never done a serious home workout program like P90X. Good luck. I know I haven't suffered it yet, but I echo the keep...
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    215

    Exercise ball crunches and lying down leg raises....

    Exercise ball crunches and lying down leg raises. Do some side work as well (side crunches and side leg raises). These are my favorite and have worked well for years.
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    Bench, barbell and plates. Get a DB set or...

    Bench, barbell and plates. Get a DB set or all-in-one DB set if you can afford it. You can do a ton with just this. Invest in enough plates to lift heavy.
    Power rack after all that with pull up...
  • Will do the job. Better than most company...

    Will do the job. Better than most company gyms/hotel gyms etc.
  • There's quite a bit equipment I'd buy before a...

    There's quite a bit equipment I'd buy before a leg extension. Bench attachments don't work very well. In fact, I find most leg extension machines not very good because they place too much stress on...
  • At this stage, many beginner programs will be the...

    At this stage, many beginner programs will be the ticket for you. Learn the basics and read up on nutrition for building muscles. It's not that difficult ... just follow tried and true routines and...
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    542

    Time off happens to almost everyone who has...

    Time off happens to almost everyone who has worked out for years. I've had several breaks from working out. Sometimes, it's good to get a break, even if the break is imposed from outside forces. ...
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    There's no way I could do abs every day. I hit...

    There's no way I could do abs every day. I hit them hard when I do abs. I often superset ab exercises, which is brutal (1 set upper followed by 1 set lower or vice versa). I do abs 2 times a week.
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    Both. The one thing that's worked for me over...

    Both. The one thing that's worked for me over the years is not sticking to one mode of any type of workout. I get bored and hit plateaus. I do both SS and HIIT over the course of a month. I go by...
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    2,879

    Gotta be both. Platz probably had some good leg...

    Gotta be both. Platz probably had some good leg gains and realized, gee, I could really build some crowd-stopping trunks ... and he was off to the races.

    It's hard not to workout our best...
  • Absolutely. In fact, I've had times during my 15...

    Absolutely. In fact, I've had times during my 15 plus years of lifting where I stop or get into something else like yoga. Every time I return to lifting, the muscle comes back fast. It's awesome. ...
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    165
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    10,330

    I get the same condition. I have a little more...

    I get the same condition. I have a little more heft on me right now from bulking. I was looking at thinner pictures and I don't look as good in my face either. I have a long neck so it looks...
  • Talk to a physical therapist if you can. They'll...

    Talk to a physical therapist if you can. They'll help you recover your shoulder and provide exercises that won't aggravate your injury.
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    Are the exercises in the order you do them? I'd...

    Are the exercises in the order you do them? I'd place same muscle exercises one after the other. For example, you have squats followed by hams followed by leg presses.

    You don't have much for...
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