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  • Upper 1) BB Flat Bench barx8 95x8 135x8...

    Upper

    1) BB Flat Bench
    barx8
    95x8
    135x8
    185x4
    205x2
    245x1
    225x5
  • Thanks guys! To be honest my diet is straight...

    Thanks guys!

    To be honest my diet is straight shyt right now. I'm drinking a TON in part because it is summer time in Chicago. My Body comp is probably the same as before but I've gained just the...
  • Lower 1) BSS bwx10 30x8 30x8 30x8 30x8...

    Lower

    1) BSS
    bwx10
    30x8
    30x8
    30x8
    30x8
    20x8
    20x8
  • Upper 1) Chins bwx8 bwx8 bwx8 bwx5 bwx5...

    Upper

    1) Chins
    bwx8
    bwx8
    bwx8
    bwx5
    bwx5
    bwx5
  • Yes lets race to 300! If I can sniff 300lbs I...

    Yes lets race to 300! If I can sniff 300lbs I would be a very happy person. I'm just not ready to really gain a bunch of weight to do it tho. I'm at around 183lbs and I would ideally like to get to...
  • Lower 1) BSS bwx10 20x12 20x12 20x12...

    Lower

    1) BSS
    bwx10
    20x12
    20x12
    20x12
    20x12
    20x8
  • Lower 1) BSS bwx10 20x8 20x8 20x8 20x8...

    Lower

    1) BSS
    bwx10
    20x8
    20x8
    20x8
    20x8
    20x8
    20x8
  • Replies
    453
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    8,524

    What's got you traveling so much for work? Where...

    What's got you traveling so much for work? Where do you workout at when you travel?
  • Replies
    8,590
    Views
    168,104

    Heard to make extra cash he sedates random people...

    Heard to make extra cash he sedates random people looking for anesthesia highs...
  • Replies
    8,590
    Views
    168,104

    Weren't you in Bali just last year? Is that a...

    Weren't you in Bali just last year? Is that a yearly trip your family takes?
  • Yep I am. I'm doing the prone shrugs as a way to...

    Yep I am. I'm doing the prone shrugs as a way to hopefully heal my shoulder a bit and get my upper back stronger I feel that is a limiting factor with bench. Keeping my arch and upper back down and...
  • Upper 1 1) BB Flat Bench barx8 95x8 135x8...

    Upper 1

    1) BB Flat Bench
    barx8
    95x8
    135x8
    185x4
    205x2
    225x8
    225x7
  • Upper 2 1) HS High Rows 1platesx8 2platesx8...

    Upper 2

    1) HS High Rows
    1platesx8
    2platesx8
    2platesx8
    2platesx8
    2platesx8
    2platesx8
  • Replies
    8,590
    Views
    168,104

    Holy fuk those chest supported T-bar rows are...

    Holy fuk those chest supported T-bar rows are insane!!! Is that 3 plates and a 20lbs?!
  • I'm hoping the additional frequency will make up...

    I'm hoping the additional frequency will make up the lack of heavy weight I'm using atm. Goal is slowly let the front squats back in. My weight is hovering around 183 so I've gained a pound in the...
  • Lower 1) BSS (db on each side) bwx10...

    Lower

    1) BSS (db on each side)
    bwx10
    20lbsx8
    30lbsx5
    20x10
    20x10
    20x8
  • Upper 1 1) BB Flat Bench barx8 95x8 135x8...

    Upper 1

    1) BB Flat Bench
    barx8
    95x8
    135x8
    185x4
    205x1
    225x5
    225x5
  • Lower 1) BSS bwx8 20lbsx8 20lbsx8 20lbsx8...

    Lower

    1) BSS
    bwx8
    20lbsx8
    20lbsx8
    20lbsx8
    20lbsx8
    bwx10
    bwx10
  • Upper 2 1) One Arm HS Rows 45x8 90x8 90x8...

    Upper 2

    1) One Arm HS Rows
    45x8
    90x8
    90x8
    90x8
    90x8
    90x8
  • Thanks Andrew, so far I'm liking the BSS ...

    Thanks Andrew, so far I'm liking the BSS



    No breaks ever haha ;) But my lower back is still aching a bit all this driving for work doesn't help at all. The single leg work so far is a good...
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