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    Thursday 07/24 8D 152 Sumo deadlift (TDB)...

    Thursday 07/24
    8D
    152

    Sumo deadlift (TDB)
    +belt
    335-3x4
    355-3x3
    + 32 Centurion backwards
    ...straps down
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    When will it be my turn for strength?

    When will it be my turn for strength?
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    We're gonna make it.

    We're gonna make it.
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    Why were you banned?

    Why were you banned?
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    Tuesday 07/22 8B 151.4 1 board bench...

    Tuesday 07/22
    8B
    151.4

    1 board bench
    150-2x4
    155-2x4 5 pounds more than prescribed.
    160-3x3
    The rest is extra.
    165-1x4
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    I get it, y'all, I'm a nasty fuk. Socks will be...

    I get it, y'all, I'm a nasty fuk. Socks will be purchased.
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    Just giving you a hard time mane. You can make...

    Just giving you a hard time mane. You can make fun of my bench. :(

    Sensual massage? Where and can I join?
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    I don't see a lot of people able to do volume day...

    I don't see a lot of people able to do volume day two days after intensity day. You should have it today.
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    In case you plan on doing a meet, you should know...

    In case you plan on doing a meet, you should know that squat is high and your deadlift wasn't locked out.
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    Monday 07/21 8S because week 7 is dumb 149.8 ...

    Monday 07/21
    8S because week 7 is dumb
    149.8

    Squat
    +belt
    245-3x4
    265-3x3

    Sumo deadlift (TDB)
  • Just at Worlds I'm pretty sure.

    Just at Worlds I'm pretty sure.
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    Then why can't you pull? (jk don't neg me pls)

    Then why can't you pull?

    (jk don't neg me pls)
  • Is this real life?

    Is this real life?
  • Use your glutes mane, not your back.

    Use your glutes mane, not your back.
  • thx men. Ray's third looked so easy. It's too bad...

    thx men. Ray's third looked so easy. It's too bad he missed his second.
  • Ad popped up right before Sumner's last squat and...

    Ad popped up right before Sumner's last squat and then again right before Tuscherer's last squat. Guess I should get AdBlock on this computer...
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    Yeah, I use a pretty close grip now. My regular...

    Yeah, I use a pretty close grip now. My regular grip now is thumb knuckle on the smooth. Wide for me is the tip of my thumb on the smooth. Any wider and it usually hurts too much, but lately that's...
  • Got back and turned the stream on just in time...

    Got back and turned the stream on just in time for the last deadlift. :(
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    Saturday 07/19 6D (bench part) 150.4 Speed...

    Saturday 07/19
    6D (bench part)
    150.4

    Speed bench
    115-9x3

    Rows
    135-3x10
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    In. ...

    In.



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