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  • Day 2: BACK

    DAY 2: BACK (Wt: 210)


    BACK

    Inverted Rows: 3 sets to failure

    Close Grip Cable Pulldowns: 3 sets of 10 reps

    Wide Grip Cable Pulldowns: 3 sets of 10 reps
  • Thanks so much for this great stack and all the...

    Thanks so much for this great stack and all the bonuses!!!

    http://i1348.photobucket.com/albums/p739/BlackPenn/20140725_071819.jpg

    Log is...
  • Day 1: Chest & Abs

    DAY 1: CHEST & ABS (Wt: 213)

    CHEST & ABS

    Warm-Up: Push-Ups and Planks

    Incline DB Press: 3 sets to failure @ 15lbs
    Incline DB Flyes: 3 sets to failure @ 10lbs
    Cable Crossovers: 3 sets to...
  • 51 Days of No Excuses logging Gaspari's DETONATE XT, CARNIPURE and SUPERPUMP 3.0

    Gaspari Nutrition Fat Loss Stack: DETONATE XT, CARNIPURE and SUPERPUMP 3.0



    THE STACK and THE BONUSES

    http://i1348.photobucket.com/albums/p739/BlackPenn/20140725_071819.jpg
  • awesome!!! Thanks!!!

    awesome!!! Thanks!!!
  • http://i29.photobucket.com/albums/c252/Alec_Edward...

    http://i29.photobucket.com/albums/c252/Alec_Edward_Francis_Conrad/DetonateXT_Sellsheet_main_zpsdce14dda.jpg
    ...
  • WoW, guys, looking good, great work!!!

    WoW, guys, looking good, great work!!!
  • MoEcho and laurenrun262 post your pics ladies,...

    MoEcho and laurenrun262 post your pics ladies, there were only 5 who finished so all of you are winners!!! ;)
  • Sorry for your loss!

    Sorry for your loss!
  • Lots of cuts, great work!!! :)

    Lots of cuts, great work!!! :)
  • http://i1348.photobucket.com/albums/p739/BlackPenn...

    http://i1348.photobucket.com/albums/p739/BlackPenn/10274166_759039564136778_4796757212143611554_n.png
  • http://i1348.photobucket.com/albums/p739/BlackPenn...

    http://i1348.photobucket.com/albums/p739/BlackPenn/PB.jpg
  • http://i1348.photobucket.com/albums/p739/BlackPenn...

    http://i1348.photobucket.com/albums/p739/BlackPenn/success.jpg

    Training, eating clean, taking supps and getting plenty of rest but your results don't match your effort, don't give up, you will get...
  • Ahhh...so sorry for your loss! :/

    Ahhh...so sorry for your loss! :/
  • NICEEEE, Awesome! :)

    NICEEEE, Awesome! :)
  • Replies
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    Yeah, that would have been awesome!!! :/

    Yeah, that would have been awesome!!! :/
  • Looks great, I'm working on the same project!!! ;)

    Looks great, I'm working on the same project!!! ;)
  • Great work!

    Great work!
  • Good job Mo!!!

    Good job Mo!!!
  • http://i1348.photobucket.com/albums/p739/BlackPenn...

    http://i1348.photobucket.com/albums/p739/BlackPenn/10157220_237419379786548_1998394547_n.jpg
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