Search:

I just started last year :). I play Pathfinder with a group here in town and also convinced my brother and some friends to start Rise of the Runelords. No one rolled a healer :p (but they're still...

D20 I like your user name. Table RPG player?

That's awesome. I was 22 (yikes) and he was 36. We've had 8 happy years and counting!

This is a joke, right?

Hope everyone's 2014 is off to a great start. Every January I begin a post-holiday cut. One thing I'm doing differently this time, though, is avoiding protein drinks altogether and instead relying...

Haha nope, just keep on being you.

Good point! He has a good article on that topic, too:

http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html

(Yes, I admit to being a fanboy of this...

Let me direct you to Lyle McDonald for a rational answer to this question:

http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html

He recommends that, before...

That's terrifying. I just bought an oral HIV kit and the 20 minutes it took to develop were tense enough without being accused by anyone (neg result). I Can only imagine... How much does gym pact...

Hi all! Been lurking for a while now, thought it high time to say hello. Glad to see this thread doing well. Best wishes for 2013 and whatever goals lead you here!

I think you could definitely benefit from SS. It isn't just for rank novices, it's also for more experienced people like yourself who need to reintroduce themselves to strength progression training....

Bingo.

Perfectly normal. In Rippetoe lingo, this means you are still in the novice phase of adaptability wherein your body's adaptive response to and recovery from work occurs faster than the period of...

Half (yes half) of a 9" two-layer yellow cake with cream cheese icing.

Strong post.

Didn't you hear they solved this? You wear aluminum foil on your head to block the carcinogenic rays.

Put everything into a grilled cheese sandwich!







Hey, it worked for kirsty alley...

Hah good job man. Sonic burgers and onion rings happen to be one of my favorite indulgent meals--it would be hard for me to resist.

I find that staying resolute at times like that is a long-term...

Love this thread! Keep 'em coming!

6'2"

Before: March 24, 2011 - 215 lb
After: March 24, 2012 - 175 lb

Just started to bulk with the Starting Strength program.

Been cutting since Jan. 1. Thinking it's time to start gaining. Any guesses appreciated.