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I was following the 5x5 bill star routine for 16 weeks, so basically all I did was heavy compounds.
My deadlift and squat went up pretty good, bench is a bit harder. From this week, I changed up my...

16 weeks

Well my goal was to add some mass, and then cut down untill my abs pop out. And from then on clean bulk my way up. My abs have never been visible though.
I did a little cut last year, nothing...

Yeah agree

Yo guys, simple question:
should I start cutting? Or keep bulking?
Im around 93kg (205lbs) and 1m95 (6feet4)
http://i49.tinypic.com/73gj6d.jpg
http://i49.tinypic.com/2rh0gi1.jpg

try to bulk up for few months, and you'll be good

awesome transformation!

goodjob

great transformation, keep up the good work!

job welldone!

welldone bro!

beastmode!

Looking shredded!

Great transformation! Hope to post my own someday :)

Awesome motivation guys, keep up the good work!

=) np, any feedback ? tips?

Sup guys, I read alot of the threads in here, they are very inspiring for me. I learned a lot! But I kinda need some help now. Im currently bulking. I went from 84kg(185p) --> 90kg (198p) so far, But...

awesome man! what was your diet like?

Here's another pic:
http://i54.tinypic.com/15nxirm.jpg

You can see that the upper abs are starting to get there. Wasnt before though.
So I hope by continuing this way, the lower body fat will...

Thx for replys guys.
I think that my ab exercices are prety good.
I can feel them burn, so I think thats ok.

They arent really undevelloped, I can see that they are starting to get there, if i'm...