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  • thanks for the reply, I suppose i'll just...

    thanks for the reply, I suppose i'll just continue working along this plateau then. unless you know of another way to improve/increase strength without having to consume more calories
    but it makes...
  • concerned eating too little will interfere with my ability to push myself further?

    I'm cutting fat off right now and have been doing so since september with a three day split of Back/Bi/Legs (x2) chest/shoulders/tri/abs (x1)
    i'm focusing primarily on squats,deadlifts and bent...
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    hey appreciate it !

    hey appreciate it !
  • what's my problem?/ how do you know if you've pushed yourself enough?

    This was me maybe late 2011
    http://bodyspace.bodybuilding.com/img/user_images/growable/2011/11/05/33037962/progresspic/iheztoVLzkoDNNXhokQDBWaoYjBOoIzBoCnL.jpg

    this is me
    a few weeks ago...
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    just look at my profile picture what bf% do you...

    just look at my profile picture
    what bf% do you think i'm at?
    I tried one of those body fat electric scales since my friend had one laying around and I yielded a 31% bf???
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    thanks appreciate it you two

    thanks appreciate it you two
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    Is this wise?

    Currently i'm doing

    Chest/Tri
    Back/Bi
    Legs/Abs or Shoulders
    Rest
    Yes I have compound exercises incldued in each eg. bench/squat/bent over barbell row, pull ups.
    no powercleans, haven't tried...
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    how much do you eat on off/rest days?

    Are you supposed to eat less on rest/off days?
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    15% at 6'0 isn't bad, I mean unless you're super...

    15% at 6'0 isn't bad, I mean unless you're super worried about packing on fat and how you'll look, i'd go right into bulking.
    Getripor****on is right, you can't lose weight and gain muscle, either...
  • welcome haha no worries, I do have shoulders,...

    welcome
    haha no worries, I do have shoulders, ususally either on back/bi day or maybe leg day



    sbd? sorry don't know all the terms, and if you know any stellar/solid 5x5 workout routines, do...
  • yeah, it's like more than half of the determining...

    yeah, it's like more than half of the determining factor of how much you gain, but lifting and rest is equally as important.
    I was just wondering if a ss type workout would yield better results, and...
  • Starting strength, how important is it?

    Ripple toe's SS, and SS in general has been stressed with great importance on here, but how many of you had actually started with a SS program the first time you started lifting?

    My current...
  • @ThousandEyes @ Iceman1800 @Auron89 @rand18m...

    @ThousandEyes
    @ Iceman1800
    @Auron89
    @rand18m

    Many thanks guys, really appreciate it.

    so really I'm just thinking too much. just eat alot, and eat smart is probably what it all boils down...
  • Is there really a wrong time to consume carbs?

    I understand that when bulking, carbs are important just as much as protien, but when should I be eating them?

    Sounds like a silly question, but I read a bit about insulin spikes, and that (from...
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    youre 18% bodyfat? you don't look like it

    youre 18% bodyfat? you don't look like it
  • that's true but I was never in the state of...

    that's true
    but I was never in the state of having a low BF% so even if I did slim up, I wouldn't be able to compare my current self to before.
    I don't feel like I look different (maybe more...
  • Gained 9 pounds of muscle in 9 months in College, could I have done better?

    I live in the dorms at college and it's not particicularly easy to actually eat well/healthy to avoid gaining alot of fat on the way.
    Felt like I could have gained much more?

    My main questions...
  • anyone ever used or heard of the MP45 workout?

    If so, is it effective?
  • Should I have a 6 pack of yougurt every day or half a gallon of 2% milk?

    My main goal is bulking and getting enough calories in my diet

    Yougurt brand: Lil Yami yougart
    -6 live cultures and probiotics
    vitaman A and D
    gluten Free
    Lactose Free


    nuturition
  • got it well if it's the case of not eating...

    got it
    well if it's the case of not eating enough
    then my greatest fear came true, I was always worried I wasn't eating enough
    and do you know how hard it is to satisfy your macor's as well as...
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