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I will try to locate it ! :) Thanks for response !

Thanks again, I don't thonk it will work for me once you still hold the weight with your hands..Thanks again.I will continue my search for the belt !

I was wanting one for a while and now comes Christmas..;)
I am looking for something for a small wrist,cool color preferable, easy to read and of course reliable hrm ? Do you have one that is worth...

I would love to squat without belt but in my condition - I had very long spinal fusion(see xrays at my bodyspace ) - If I want to go any heavier I need to put weight down to hips.Whenever I do sth...

I am eating about 60g fat daily. The poit is I belive I still should bulk with my petite frame ( see my pics at bodyspace) while bulk I just gained more fat than I should I belive - So I guess I need...

I've been looking at the squat belts for a while - the ones that let you put the weight at hip level and keep it safer for your back - I have looked at the Ironmind belt online and was wondering If...

Hi Guys !
I've been following my macros and training for a while but I think I may need some extra kick to get it to extra level ! Do you know anyone knowledgable especiall to help me with my diet...

Thanks guys :) I will squat with 20 pound dumbell but I don't want to go further. I will look up some waist belts ! :) Thanks !

I know it sounds like I am making it complicated but I want to hit my legs harder without hurting my back ( had spinal fusion) so barebell may not be the best. I was wondering if anyone did this ?...

I am looking for something accurate and girly a and matching a small wrist
as for now I have been looking at
Garmin FR60
Garmin Forerunner 110
Suunto M4
anyone owns one of these ? I don't like...

Haha ,Yeap I just started but I like to have everything planned :) As I mentioned before I don't wantg to gain like 10 -20 pounds of muscles and fat and stay with it ( I mean the fat ;) Beside of...

Thanks a lot..I am just too much worried I guess..I earned this little muscle so hard!

I will be out at the middle of nowhere for 2 weeks with no gym and probably no time to exercise ( having full time hiking canonyering trip )
what should I do and eat to preserve muscle loss? should...

Well..i hoped it will be easier. So once i gain all the weight I want I calculate my macros again and set current weight as a maintetenance and substract cal to cut from there ? Sorry..I am just...

So I am currently bulking and thanks to YOU guys I belive I am heading in a good way.I was wondering if i need to recalculate my macros once I gain weight ? and then after a few months do i calculate...

I am already at about 2500 and feel better.I just don't see myself eating at my maintenance or cutting in the future :(

200 calories more will be fine ?

I am - I actually drink a lot of mineral rich water :) thanks for the tip!

I definetly will :D I wish more carbs will fit in my macros..hungry..;)

Good...thats what i thought ! people tend to advice me weird stuff..