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Looking just to lose a few lbs/drop the body fat% for summer and looking for a fat burner that will help in the process...want something that is all natural and that has good reviews- I already have...

right well i thought that was implied when i mentioned "cutting" and being knowledgeable about my diet...any cutting aids to assist in the process?

I am 5' 11 183 with around 11% body fat right now. I am looking to cut up a little more for the Spring and I am looking for something to help that is not bad for me. I am pretty knowledgeable when it...

im maybe thinking it could be the milk leading to the burping? i have never really thought to eliminate milk or dairy from my diet since it's a part of so many of my meals but maybe thats my problem

bumpp

that is going to be my next med...i have taken protonix and ranitidine seperately and now my doc suggested protonix twice a day and ranitidine before bed so im giving that a couple weeks and if its...

yeah ive got it checked out many times and tried like 3 different meds and has an endoscopy but it didnt show anything wrong...i was just wondering if anybody knew anything about taking whey daily...

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I have had acid reflux/gerd for some time now and I have tried many different meds as well as removing any foods from my diet which can trigger/worsen it. It really has gotten bad and I can honestly...

yeah im fine with the size of my chest, it has plenty of size. However, I don't want to go on a calorie deficit to define it/lose bf because I don't want other parts of my body to lose size. Maybe a...

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i dont necessarily want to reduce the size of my chest

I have a mesomorph body for the most part but my chest is more along the lines of an endomorph. I want to achieve a more defined/cut look and I'm looking for any tips/workouts that can help achieve...

im thinking just chocolate variations, nothing fruity or lemonade or anything like that

i hate coffee lol anybody else?

I'm a big fan of ON double rich chocolate (not so much extreme milk chocolate) but I'm looking to mix it up a little. I don't like anything too weird, and nothing too strong, and I love ON regarding...

thats not a very good philosophy to live by- and theres a difference between soreness after lifting hard and pain when lifting weight thats not even that heavy

there decent sized right now but i hadnt lifted for a while...they used to be massive all the way down to my wrists i had to get 2 links taken out of my watch cuz they shrunk so much but ive...

will do, should i just look to workout my forearms alot so they can catch up to my arms and the weight im lifting?

Since I started working out again, I have been getting some pretty pesky pain in my forearms, especially when i work biceps out. Im not sure exactly what it is, but it's just this pain/soreness that...