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I saw this video on youtube of Magnus Samuelson armwrestling. I think he used to be the european champ. He mention something called top pressure. Bassically it's leaning back and pulling your...

I would reccomed doing both. You should keep your rep volume the same or move it up and down depending one your results. What I mean by rep volume is the amount of rep you are doing for each...

It's a good idea to know where your calories are as well as your ratios of protein/fat/carbs. This will help you eat more consistanly and help you tweak your diet a little better. You don't have to...

Changing to a full body program will definatly change this up a bit for you and might help push you through to more gains. I've had a lot of my client repond very well to full body training...

If you want to get more pus-ups in 2 min I would reccomend just doing more push-ups. I've trained agents working on there pt test numbers and it's always best to as specific as possible when it come...

I would say full body is the way to go. It's great from a fat loss stand point since you can burn more cals in each workout.

Also studies have shown that full body routines help to increase for...

Hey man I know your going to get a lot of different people telling you a lot of different ways to do cardio. And they all claim that they 'work great'.

I my opinion the best way to go is high...