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Thanks so much for your reply. :) I've been eating all the time lately. At least that's how it feels getting in all those calories. :) Thanks again for your advice!! Also I checked out your pictures...

hello ladies! :)

I am 5.26 and I want to try bulking for the first time. I usually eat around 1600-1800 kcal a day, but I did Cardio (Intervalls) 3 to 5 times a week (additionally to lifting 3-4...

try bodyrocking. Bodyrock.tv :) I think it's awesome. And for most of the workouts you don't need any weights. I also did Insanity for a while and I still do the workouts when I don't have the time...

thanks again for the warm welcome. I've been browsing through the forum for the last days, reading so many great posts. There is so much to know! it's awesome! :)

thanks so much. I started reading older posts yesterday and well, I should have done that before posting. But I just got caught up in that "eat all 2.5 -3 hrs" thing, as it is so promoted in media...

Hey guys,
I am pretty new here and this is my first post, so I really hope you can help me out. :)
Since a few months I am working hard on gaining some muscle mass and getting leaner than ever. ...