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Had college and work this whole past year, day and night, I had no time to do them twice a week, but now I have the time to hit them twice since Im just working now

4 days wouldnt be enough for me anyway, Id end up resting 1 or 2 days since I can recover pretty quick and knowing I can hit the same body part every 2 days and still see gains

Well im cutting right now, Im mainly thinking of giving this a try because I know a couple of people who done this during their cut and they got stronger and didnt lose any muscle



Well yeah I...

I havent completely thought the workout through, but what would be a good a good set up?

I was thinking about switching up my routine by doing each muscle group twice a week but not going to failure on any set so recovery would be a lot faster. Planning on doing something like this -
...

I go as heavy as I can and pretty much go to failure every set



Well Im on a cut so Im not gaining weight although I am getting a little stronger, but ok ill just keep doing it

My Routine

4x8-12 - Incline Press
4x8-12 - Flat Press
4x10-15 - Flat Flys

Ok, so pretty much every time on my chest day I'd get a good pump after a few sets of my first exercise, then move...

Ive only had one cheat day since Ive reached my halt 15 days ago though, and I know I dont go over 2000 calories

Im just going to increase my fat and up my calories by a few hundred over the next...

See the thing is, I weigh myself every morning on my cheat day, and the next day I do the same and I havent gained any weight so Im not overloading

I dont count my calories on cheat days, I only have a cheat day maybe once every 9 or so days but I do go all out, but thats only when Ive lost a good couple pounds

Im not 100% only 2 days a week because of some fresh, skinless, boneless, oliy salmon my mums makes on those days lol ... But Im sure the reason is that my metabolism has slowed down a bunch which is...

I know im not 100% accurate with my calories, Im probably about 50-100 calories out but I know im not below 1450 or above 1600 but Ill up my calories for the rest of the week, with the majority of it...

So upping my fats by about 30g more? Or should I add even more? And my tracking is accurate, I check the labels and weigh/measure all of my food



I was at 1800 calories before but I wasnt...

First, Im 6 ft 2, 194 lbs, 19, have around 20% BF and have been training for a year now

Ive been cutting for almost 4 months now, I lost 24 lbs over that time with calories starting at about 2600...

Thats crazy man, what were your macros like because that before picture is pretty much what im like now, Im about 23% bf, and I cant seem to find good macros for my self on my cut

Im starting a diet in a couple days to lose the little fat I have left. Im going to weight lift 4 or 5 days a week and cardio 6 days a week. I was wondering after I do my weight lifting do I have a...

Great thread, Im finding it inspirational, I need to lose some BF in around 2 months and this thread makes me wanna hit the gym haha, bookmarked :D

So I should really focus on losing my body fat first, because for some reason the only noticeable fat I have left is on my love handles and thats stopping me from doing any ab exercises.

Im going...

I have *a question about love handles (Im a complete noob when it comes to these things lol, Im new to all of this. My aim is for me to have a nice body by my holiday in January, but first I have to...