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  • Thread: Davis' Log

    by davisj3537
    Replies
    374
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    11,476

    Leaving for my honeymoon soon. Will be out for a...

    Leaving for my honeymoon soon. Will be out for a little over a week. 8 days in Hawaii here I come...
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    1,082
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    112,029

    Pretty normal at first. You can go lighter on...

    Pretty normal at first. You can go lighter on them if they're really sore at first. In two weeks time the soreness will SIGNIFICANTLY reduce and you won't have any more issues if you stick to the...
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    4,592
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    Sticky: Leaving for my honeymoon soon. I'll be gone for a...

    Leaving for my honeymoon soon. I'll be gone for a little over a week. I'll pass out some mod reps when I get back for people correctly answering questions while I'm gone.

    Good luck to everybody....
  • It's hard to run a true intermediate routine...

    It's hard to run a true intermediate routine without 4 days a week. You can run a beginner routine 3xweek and an unrealistically advanced routine 3xweek, but not intermediate at least not for your...
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    18
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    446

    Nutrition is my first guess. Break down the...

    Nutrition is my first guess. Break down the macros. Do you have a food scale?

    I dislike your routine, but it isn't the reason for lack of energy.
  • My point is you might not ever see significant...

    My point is you might not ever see significant results, much less in a few months.

    You'd be WAY better off using a simplistic or compressed routine than doing 1xbiweekly frequency. That's just...
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    Sticky: How often? 1. You didn't follow the advice...

    How often?


    1. You didn't follow the advice in the FAQs
    2. You started heavy
    3. You didn't trust the program
    4. You think pump and exhaustion has anything to do with results

    I'm not...
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    3
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    150

    Read this. It explains why splits are a terrible...

    Read this. It explains why splits are a terrible choice for you http://forum.bodybuilding.com/showthread.php?t=139911893&page=1

    If you still want to run a split, then I can't help you. I don't...
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    13
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    282

    Good luck. Thread closed

    Good luck. Thread closed
  • Replies
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    112,029

    The reason you don't see shoulder exercises in...

    The reason you don't see shoulder exercises in the program is because you are not understanding which muscles are used in each lift.
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    4
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    114

    Well it falls back into a balancing act between...

    Well it falls back into a balancing act between what is optimal and what you enjoy. For someone with this much weight to lose I would prioritize what you enjoy WAY above optimal programming. You can...
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    4,592
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    390,437

    Sticky: Good luck to him. What is your sprinting...

    Good luck to him.

    What is your sprinting routine?

    ANswers above
  • You're going to have a VERY hard time getting...

    You're going to have a VERY hard time getting significant results on that. Your frequency is just so low man. I know you have constraints, but man...
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    6
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    292

    There isn't a single workout on this earth that...

    There isn't a single workout on this earth that helps reduce belly. That is ALL controlled through diet and calorie manipulation.

    You're eating way too few calories. If your TDEE is 2700 then you...
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    3
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    150

    It's pretty hard to read due to terrible...

    It's pretty hard to read due to terrible formatting, but from what I did read it is not good. You don't jump right into a 6 day split. This will help explain why-...
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    First of all good for you man. 40lb is nothing to...

    First of all good for you man. 40lb is nothing to laugh at and you came to the right place for advice.

    As for the routine- Could it be better? Sure, but if this is what you enjoy doing (and it...
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    3
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    165

    It's rare that I read a routine that I don't have...

    It's rare that I read a routine that I don't have any major issues with. This looks pretty good man. If you do half as good of a job understanding progression and failure protocols then you'll do...
  • Looks like you're sitting down and it isn't a...

    Looks like you're sitting down and it isn't a good side shot angle. Try again.

    I don't you have any imbalances, but you may have to work a bit on holding more of a thoracic extension for posture....
  • I knew what you meant. Couldn't help myself.

    I knew what you meant. Couldn't help myself.
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    Truth man. Hardest part about bulking for sure. ...

    Truth man. Hardest part about bulking for sure.



    Can't answer your program indecisiveness. You'll do fine on both. Adjusting progression for UL isn't out of the window either. Do what feels...
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