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    Anybody have any examples of what they trap bar...

    Anybody have any examples of what they trap bar deadlift and full squat? Anybody have experience with trap bar deadlift?
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    312

    Trap bar dead to back squat ratio

    Just wondering if anybody does both of them. I'm about to phase in around 8-12 weeks of trap bar deadlift to take the load off my low back. I've read that trap bar deadlift is great for vertical...
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    My main goal is to increase my vertical jump. I...

    My main goal is to increase my vertical jump. I can't decide if I need more muscle or more strength. I'm already doing depth jumps and jump squats so the reactive and explosive exercises are there....
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    334

    My main goal is to increase my vertical jump. I...

    My main goal is to increase my vertical jump. I can't decide if I need more muscle or more strength. I'm already doing depth jumps and jump squats so the reactive and explosive exercises are there....
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    334

    Difference between 5x5 and 3x8-12

    In terms of strength and size what is the big difference between the two? My dilemma is I'm thinking about doing a 5x5 twice a week or a 5x5 and 3x8-12. Here's my example

    Monday 5x5 top set 250
    ...
  • Right so using what I said earlier. If my...

    Right so using what I said earlier. If my maintenance calories is 2350 and I'm eating 1500 calories a day and one day I eat 3500 calories. That totals 12,500 calories consumed over 7 days so that's...
  • Ok so as long as I'm dieting 6 days a week and...

    Ok so as long as I'm dieting 6 days a week and creating a deficit, one day overeating and drinking won't negate the previous days efforts then? So to examine it from a monthly standpoint. If out of...
  • Little confused with how alcohol and weekly calories effect fat loss

    So what I'm wondering is how a day of overeating and drinking effects the entire weeks calorie deficit. For example my maintenance calories is around 2350. This past week I had 1500 calories a day...
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    Interesting, my scale says 20%. My lower ab area...

    Interesting, my scale says 20%. My lower ab area is always impossible to lose. 12-13% body fat seems too good to be true. I figured around 15-17% and I know it's just a number but the difference is...
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    Can I get a body fat estimate?

    I posted this here because you guys deal with body fat percentages more than most. I'm not very good with calipers and my body fat scale seems high. What do you guys think I am for a body fat?
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    In your opinion should I even cut anymore?

    I posted this here because you guys know the most about this whole aesthetic thing. I'm sort of in the middle if I should cut anymore or start building more muscle. What do you think and can I get a...
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    Sticky: Estimate please I'm 5'9" and 163lbs.

    Estimate please I'm 5'9" and 163lbs.
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    Sticky: Can I get an estimate? 5'9" 163lbs, my body fat...

    Can I get an estimate? 5'9" 163lbs, my body fat scale says 20% and it's been steadily reading that even though I've lost 7lbs. I'm tensing my stomach and arms in the picture if that matters.
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    Do I appear to be skinny fat?

    In your opinion what's my body fat and do I appear skinny fat? Current stats 5'9" 163lbs squat 270x1, bench 200x1, deadlift 300x1. I'm flexing in pictures and I might be retaining some water because...
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    Ok cool thanks a lot. Very interesting and I...

    Ok cool thanks a lot. Very interesting and I appreciate it.
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    I love your long detailed responses. I am...

    I love your long detailed responses. I am learning a lot on here from some of you guys. I guess my question is just in general terms. I'm not really trying to dig to deep into the program selection...
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    I'm sure it's not as simple as I'm making it out....

    I'm sure it's not as simple as I'm making it out. I wonder if there is a study anywhere that monitors athletes weight loss/strength loss and tests there lower body explosiveness. It seems like such...
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    Nice, thanks for that detailed response. I...

    Nice, thanks for that detailed response. I understand the majority of what you're saying. I still am trying to figure out though my initial question. If you have identical athletes but one is 10%...
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    I guess it doesn't matter really but basketball...

    I guess it doesn't matter really but basketball is what I had in mind. Mainly increasing vertical jump and 20-40 yard speed. It's just a general question though. Less fat and less strength or more...
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    Ok that's understandable. How about this. Which...

    Ok that's understandable. How about this. Which athlete is more likely to be more explosive with sprints or jumps, the athlete at 10-12% body fat with 1.5x squat or the athlete 18-20% who squats 2x...
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